Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

running shoes and fruit

What to Eat During Endurance Sports: Nutrition for…

As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges ... [Read More...]

Global June 23-1

Top 3 Nutrition Questions about Carbs, Gluten, and…

1.  Are carbs bad?No! Your brain runs exclusively on carbs (you can think of all carbs as single, double and longer chains of sugar). ... [Read More...]

June 24 -3

A Tribute to Brain Gurus – aka the amazing…

When I first started my practice over 16 years ago I never realized just how important the field of psychology would be for me ... [Read More...]

June 23 2015 microgreens

Our Favourite Things: Growing Micro-Greens!…

By Andrea Holwegner BSc, RDSpecialty: Fun maker! (and practice director, media expert and professional speaker for conference ... [Read More...]

June 10 ezine intro photo

Une petite poutine s’il vous plaît –…

I've just returned from the Dietitians of Canada annual conference where I presented a session on restaurant industry nutrition ... [Read More...]

Udis Pear and Bride Quesadillas

Gluten-Free Pantry Makeovers…

Kitchen clean-up for those with celiac disease or gluten-sensitivitiesMay is Celiac Awareness Month and for the estimated 1 in 133 ... [Read More...]

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Healthy Recipes

Spring Fling Quinoa Bowl

Quick, healthy and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy ... [Read More...]

Colleen’s Mango Shrimp Skewers

This is an awesome summer recipe, courtesy of my good friend Colleen Cannon, that is great as an appetizer or alternatively serve this with ... [Read More...]

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