Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts


Our Favourite Things: Why I am in Love with Quinoa…

From Sherene Sieben, BSc, RDSpecialty:  Meal Planning, Disordered Eating, and Pediatric/Family Nutrition I love quinoa for many ... [Read More...]


New! Our Favourite Things…

From Registered Dietitian, Deb LounsburyCertified Diabetes Educator Specialty: Cardiovascular Disease, Diabetes, Weight Management ... [Read More...]


Avoiding the GAP…

Last week I attended one of my entrepreneurial training sessions with The Strategic Coach. While the program is focused on business ... [Read More...]


Apex PR Follow February: Chocoholic Dietitian Andrea…

Thank you to Apex PR for featuring Andrea Holwegner as part of their "Follow February"!  Please see the full article below: 1. What ... [Read More...]

Feb 2015 Global 2

20 Minute Meals!…

Healthy supper meal planning in minutes. Stumped about what to make for supper that is speedy AND healthy? You are not alone since ... [Read More...]


Silver Linings Family Support Groups…

Do you know and care for someone struggling with an eating disorder? The Silver Linings Foundation Support Groups can help. The ... [Read More...]

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Healthy Recipes

Health Geek Cookies

If you are looking for a healthier cookie that is loaded with all sorts of good stuff this is it! Makes 60 small cookies ... [Read More...]

Deb’s Honey Garlic Salmon

Heart-healthy omega-3 rich recipe the whole family will love from dietitian Deb Lounsbury. Makes 4 servings ... [Read More...]

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