Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

Pursuit of Healthiness Podcast

Emotional Eating…

Listen to my podcast where I will help you understand “stomach hunger”:Stomach hunger can be defined as the physical symptoms ... [Read More...]

Global Calgary

Nutrition for Diabetes Management…

What is diabetes? Type 1 diabetes, which occurs most often in children and adolescents, occurs when the body is unable to make ... [Read More...]

Pursuit of Healthiness Podcast

Nutrition for Diabetes Management…

Listen to my podcast where I will discuss "What is diabetes and how can you manage it?":Type 1 diabetes, which occurs most often ... [Read More...]


How to Choose a Calcium Supplement…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

healthy teeth

Chew on Healthy Habits…

Nutrition for Good Oral Health Nutrition Role for Dental Caries Dental caries (commonly known as tooth decay or cavities), form ... [Read More...]

office margaritas

Staff Margarita Meetings?…

I've made it a mission to host FUN staff meetings that are equipped with sharing, collaborating and of course delicious food.  This ... [Read More...]

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Healthy Recipes

Layered Mexican Bean Dip

This is a fabulous party appetizer, fun weekend lunch or "finger food friday" vegetarian supper meal.  An even simpler version of this dip ... [Read More...]

Easy Handmade Hoisin Sauce

This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal.  Serve your ... [Read More...]

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