Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts


Fresh Ideas! Grocery Store Partnership…

I am proud to announce our recent partnership with Buy-Low Foods representing close to 100 locally owned and operated grocery stores ... [Read More...]

Pursuit of Healthiness Podcast

Travel for work? How To Eat Well On The Road…

Listen to my podcast where you will learn how to eat well on the road:Without careful planning, eating out regularly and ... [Read More...]

Fruit and Oatmeal

Five Food Swaps for Better Nutrition…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

Pursuit of Healthiness Podcast

Nutrition for Healthy Eyes…

Listen to my podcast where you will learn how nutrition plays a vital role in keeping your eyes healthy.  Healthy eye nutrition ... [Read More...]

upset stomach

What to Eat for Diarrhea…

Diarrhea is a common issue but the good news is, there are some key nutrition strategies that can help you manage symptoms easier. ... [Read More...]

drinking water

Sports Nutrition During Exercise – Hydration, Sports…

Keeping well hydrated and fueled properly while participating in sports such as running, hiking, gym workouts can help you perform at ... [Read More...]

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Healthy Recipes

Asian Beef Burgers

These Beef Burgers are so much more than just kid-fare. All dressed up with one of the Terrific Toppers featured in the recipe and these ... [Read More...]

Beef Thai Salad

Lean Canadian Beef makes supper salads like this recipe so substantial that they satisfy even your meat-and-potatoes kind of guy.Recipe ... [Read More...]

recipes archive »