Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

sweet vs healthy

Top 3 Myths About Sugar, Carbs, Sweeteners, and…

Choosing a healthy diet for diabetes.If you have diabetes, or have a friend of family member with diabetes, you know that managing a ... [Read More...]

university nutrition

Kids Moving Away for School? Prep them for better…

As a parent or caregiver, as you prep your kids for moving away from home for the first time, have you thought about their nutrition? ... [Read More...]

July 28 2015 favourite thing

Our Favourite Things: My Favourite Food Word…

Last year I wrote a story called Embracing the"ish", which I posted on my blog. This year, I received the most thoughtful birthday ... [Read More...]

July 28 2015-4

Garden Geek & Farmer’s Market Fanatic…

Yup - it is indeed my favorite time of year. You can call me a garden geek and a fanatical Farmer’s Market shopper.While many folks ... [Read More...]

nutrition trends

Nutrition to Go! Restaurant Trends…

Food & Culinary Shifts in Eating OutAfter researching the latest eating out trends in health and wellness, while there are ... [Read More...]

favourite things july 13 2015 better pic

Our Favourite Things: I Love My Fruit Bowl…

By Deb LounsburyRegistered Dietitian, Certified Diabetes EducatorSpecialty: Cardiovascular Disease, Diabetes, Weight Management & ... [Read More...]

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Healthy Recipes

Udi’s Backyard Pear and Brie Quesadillas

Recipe courtesy of Udi’s Gluten Free.Sweet pears or strawberries, melted Brie, and peppery arugula combine in between two crisp tortillas ... [Read More...]

Bean Croquettes

New to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook Everything VegetarianMakes 4 ... [Read More...]

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