Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

Pursuit of Healthiness Podcast

Confused About What is on a Label?…

Listen to my podcast where I will help you understand what is relevant on a food label. For your own ... [Read More...]

drinking water

Struggling to Drink Enough Water?…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You ... [Read More...]

PoppyInn_CulinaryClass _+Canning_Poster

Upcoming Healthy Cooking Classes…

Enjoy the variety of these upcoming healthy cooking classes in Calgary.  A series of classes that ... [Read More...]

Pursuit of Healthiness Podcast

“Fat taxes” – does increasing price curb consumption?…

Listen to my podcast where I will discuss whether or not raising the price of foods deemed ... [Read More...]

Sherene Sieben

Embracing the “ish”…

My favourite food word is "ish" For those who know me, I am a passionate, fun loving person. I am ... [Read More...]

Andrea Holwegner

The scoop on detox, cleanses & “eating…

At this time of year you may be thinking about spring-cleaning not only your home but also ... [Read More...]

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Healthy Recipes

Mango Kale Smoothie with Mint

After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary ... [Read More...]

Mac and Cheese

Recipe Courtesy of Sherene Sieben Enjoy this yummy family meal on a cold winter day! Makes 4 servings What You Need: 2 cups macaroni2 ... [Read More...]

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