Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

kids lunch

Solutions for 3 Common Lunch Packing Dilemmas…

 It is back to school time and parents and caregivers are scrambling to figure out lunch ideas that are both nutritious and ... [Read More...]

Pursuit of Healthiness Podcast

Top 5 Common Breakfast Mistakes…

Listen to my podcast where you will learn how to avoid common breakfast mistakes:Health advocates often say breakfast is the most ... [Read More...]


Underweight? How To Gain Weight The Healthy Way…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]


Starting this Fall – Two New Women’s…

I want to share a note about two new women’s support groups that our colleague, Registered Psychologist Adele Fox, is offering. One ... [Read More...]


Facts and Myths About Protein…

Everything you ever wanted to know about protein rich foods. Why do you need protein? Protein is an essential nutrient (aka you ... [Read More...]

Pursuit of Healthiness Podcast

Fibre – How to Get Enough of a Good Thing…

Listen to my podcast to find out how important fibre is for your health:Our friend "Fibre" comes in many forms, including whole ... [Read More...]

Subscribe to our bi-monthly
newsletter loaded with nutrition and wellness articles, podcasts, videos & recipes!

Bonus! Receive a FREE copy of our popular resource
“51 Healthy Snack Attacks.”

Healthy Recipes

Roasted Green Beans

Roasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies!  These green beans ... [Read More...]

Asian Beef Burgers

These Beef Burgers are so much more than just kid-fare. All dressed up with one of the Terrific Toppers featured in the recipe and these ... [Read More...]

recipes archive »