Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

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Revive Launch – You’re Invited!…

Join us for our Revive launch event! An amazing lineup of Revive.ca health experts, plus ... [Read More...]

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How Any Company Can Build Better Workplace Culture,…

Simply focus on FOOD. Many companies offer workplace wellness programs, lunch and learn seminars, ... [Read More...]

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Change Lunch and Change Employee Productivity…

Here is how one company made a BIG difference in workplace culture, energy and ... [Read More...]

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40% of Canadian Food Ends Up Wasted Per Year…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You ... [Read More...]

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Meal Planning Made Easy – Three Styles of…

Connie uses the term “hangry” to describe the time in the late afternoon where she arrives home ... [Read More...]

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Snack Attacks – Managing Sweet and Savoury…

Find it hard to manage cravings for sweets and savory snacks?  Here are some things to ... [Read More...]

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Healthy Recipes

Carrot Cake

This cake is loaded with Vitamin A rich carrots. Who could resist a cake that is delicious and nutritious at the same time? Makes 18 ... [Read More...]

Vinaigrettes

Give your salads variety with these great vinaigrettes! Basic Vinaigrette Makes 5 servings What you need: 2 tbsp. Canola Oil 3 tbsp. ... [Read More...]

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