Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

restaurant eating

How to Eat Out Without Blowing Your Nutrition Plan…

Is it possible to eat out without blowing your nutrition plan? Yes! There are no bad meals, just bad diets as a whole. If there ... [Read More...]

Pursuit of Healthiness Podcast

Are School Health Programs Creating Eating Disorders?…

Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at ... [Read More...]

Pursuit of Healthiness Podcast

40% of Canadian Food Ends Up Wasted Per Year…

Listen to my podcast where you will learn how reducing household food waste is a big way to help the environment and your ... [Read More...]

eating disorder

Eating Disorder Support Network of Alberta Launches…

Are you or is someone you love affected by an eating disorder? You are not alone. The Eating Disorder Support Network of Alberta is ... [Read More...]

smartphone

Should I Use a Calorie Counting App?…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

scale 2

Debunking 4 Myths About Eating Disorders…

When I first graduated I was naive and unprepared for the level of disordered eating that I would eventually see daily in my ... [Read More...]

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Healthy Recipes

Red Lentil, Peanut, and Sweet Potato Soup

This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils www.lentils.ca.  This recipe is simple to prepare and perfect ... [Read More...]

Roasted Green Beans

Roasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies!  These green beans ... [Read More...]

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