Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

Healthy Back to School Lunches Picture

26 Ideas for a Healthy Back to School Lunch…

Start the school year off right with better nutritionAs a Registered Dietitian and parent, I am a huge advocate for getting your kids ... [Read More...]

August Essentialism 2

Essentialism – less but better…

This summer while on holidays I picked up the book Essentialism: the Disciplined Pursuit of Less by Greg McKeown. It is a must read. ... [Read More...]

salsa

Our Favourite Things: My Favourite Salsa!…

One of my favorite things is a fresh salsa by a local producer. It is called “Fresh Salsa” produced by Sliced FC Limited in Calgary. ... [Read More...]

avocado oil

Our Favourite Things: Avocado Oil…

Avocado oil is similar to olive oil in it's nutritional content (high in healthy monounsaturated fats) but unlike olive oil it has a ... [Read More...]

Aug_11_photo

I Love Farmers!…

My mom grew up on a farm and I have fond memories of picking fresh stuff out of my grandmas garden and seeing the beautiful fields of ... [Read More...]

sweet vs healthy

Top 3 Myths About Sugar, Carbs, Sweeteners, and…

Choosing a healthy diet for diabetes.If you have diabetes, or have a friend of family member with diabetes, you know that managing a ... [Read More...]

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Healthy Recipes

Spicy Tofu Peanut Kebobs

Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for ... [Read More...]

Gluten-Free Blueberry Muffins with Lemon Zest

Recipe used with permission from Shauna Ahern of Gluten-Free GirlAdapted from The Best Recipe.Makes 18 muffins ... [Read More...]

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