Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

April 28 ezine - art of leadership

What I learned from Brene Brown & Martha Stewart…

A few weeks ago, I attended the Art of Leadership for Women conference in Calgary where a crowd of 1500 people were inspired by wise ... [Read More...]

April 21 global4

Spring Clean Your Pantry…

Give your kitchen a makeover and stock healthier foods. Out with the old and in with the new. Spring is the perfect time to do a ... [Read More...]

BT Apr 16 2015

3 Simple Steps to Better Digestion…

Spring is here and it is a great time to think about spring-cleaning your diet to help with better digestive health. Here are 3 ... [Read More...]

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Healthy Wealthy & Wise: How better health equals…

Check out our interview with Journalist Blake Wolfe in the April 2015 PAX magazine regarding workplace wellness and the benefit in ... [Read More...]

Apr 14 intro photo

Starting sucks, finishing rocks…

I've dreaded Thursday mornings over the last 6 months when my annoying alarm clock would go off at 5:15am. Tossing my first-ever road ... [Read More...]

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Our Favourite Things: Veggetti…

What it is:  Veggetti (kitchen tool from Bed Bath & Beyond) used to make cucumber or zucchini "noodles". Why I love it: Anything ... [Read More...]

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Healthy Recipes

Roasted Spicy Chickpeas

Enjoy as a healthy, savory snack on their own, or add to a salad for crunch. Makes 8 servings ... [Read More...]

Barley & Lentil Salad with Kale, Apples, Almonds, & Feta

Recipe courtesy of Lentils.ca.  So many nutritious foods in one bowl! Makes 14 servings Preparation Time:  15 minutes ... [Read More...]

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