Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts


Two Lists to Look at Each Day…

I wanted to share a concept I read quite some time ago from leadership expert Peter Bregman in an article written in Harvard Business ... [Read More...]


Why iron deficiency anemia is a BIG workplace health…

Iron deficiency is the most common nutrient deficiency in the world.  Failing to get enough iron remains a common problem for several ... [Read More...]

brighter life health award 2014

Favorite Health Writers for SunLife Financial’s…

I am honoured to be mentioned as a favorite health writer by SunLife Financial's ... [Read More...]


Who Inspires You?…

A few weeks ago we attended a 60th birthday party for my husband's good friend David. Even though my husband Mike is 20 years younger ... [Read More...]


Diet Review: The scoop on the 3 most popular diets…

Each year I find it interesting to review the most popular trendy diets according to Google searches.   Here are the top 3 searched ... [Read More...]

Jugo Juice mighty kale photo

2015 Food and Nutrition Trends: Simple, Fresh, and…

Each calendar year marks the start of some new food and nutrition trends in the health and wellness industry. The words simple, ... [Read More...]

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Healthy Recipes

Cranberry Pecan Seed Crackers

This is a fabulous homemade cracker recipe adapted from Whitewater Cooks by Shelley Adams that is similar to popular gourmet Raincoast ... [Read More...]

Mushroom Ricotta Stuffed Shells

A great make-ahead “Meatless Monday” family meal that adults and kids alike will enjoy! Serve with a tossed green salad or raw veggies and ... [Read More...]

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