Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

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Sports Nutrition Recovery…

For fitness enthusiasts and athletes, the recovery nutrition meal after training is the most ... [Read More...]

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How to Cope with a Picky Eater…

Read my quotes from an interview I did on picky eating in kids and what to do about it for Walmart ... [Read More...]

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Top 3 Evening Snacking Mistakes…

Regardless if you are watching the playoffs, student studying for exams or coming home stressed out ... [Read More...]

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Are School Health Programs Creating Eating Disorders?…

Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are ... [Read More...]

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Spring clean your approach to health…

Try mindful mantras instead of grandiose goals. I had a birthday this week and always find myself ... [Read More...]

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Revive Launch – You’re Invited!…

Join us for our Revive launch event! An amazing lineup of Revive.ca health experts, plus ... [Read More...]

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Healthy Recipes

Almond Butter

Created by the Almond Board of California What you need: 1 cup (250 mL) whole natural almonds, roasted* 1/8 tsp. (0.5 mL) salt 3 tbsp. ... [Read More...]

Pita Chips

Try these low-fat home-made pita chips with our hummus! Makes 6 Servings What you need: 6 whole wheat pita breads ½ cup grated ... [Read More...]

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