Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts


Eating Survival Guide for the Season of Gluttony…

It is the season of shortbread cookies, eggnog and chocolate.  It is also a time of year where busy schedules, stress and finding ... [Read More...]

fat biking 3

Fat-biking Family Fun!…

As a working mom, I always look forward to my treasured weekends where I have time to spend with my guys (husband, Mike and my 4 ... [Read More...]

gift basket 1

Healthy Gift Ideas for the Holidays…

Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or ... [Read More...]

Pursuit of Healthiness Podcast

Nutrition for Gout…

Listen to my podcast, where you will learn more about gout and how to treat it: One in thirty Canadians has gout, which typically ... [Read More...]


Freezer Friendly Focus…

Not sure how your month is going, but weekday meals can be a struggle for our family after a long work day and a short window of time ... [Read More...]


Nutrition Strategies for Junk Food Addicted Tweens…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

Subscribe to our bi-monthly
newsletter loaded with nutrition and wellness articles, podcasts, videos & recipes!

Bonus! Receive a FREE copy of our popular resource
“51 Healthy Snack Attacks.”

Healthy Recipes

Beef & Barley Soup

You can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and cut into 1-inch (2.5 cm) ... [Read More...]

Cowboy Ground Beef and Bean Casserole

Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with ... [Read More...]

recipes archive »