Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

upset stomach

What to Eat for Diarrhea…

Diarrhea is a common issue but the good news is, there are some key nutrition strategies that can help you manage symptoms easier. ... [Read More...]

drinking water

Sports Nutrition During Exercise – Hydration, Sports…

Keeping well hydrated and fueled properly while participating in sports such as running, hiking, gym workouts can help you perform at ... [Read More...]

Pursuit of Healthiness Podcast

Listen To Your Body and Act On Warning Signs…

Listen to my podcast where I will discuss how to listen to your body and act on the warning signs:Your dad has had some ... [Read More...]

bbq

Backyard Summer Meals: Quick & Healthy Suppers…

As the temperatures heat up you likely don’t feel like cooking and turning on the stove to heat up the house. Instead you might want ... [Read More...]

veggies

Six Ways To Get More Veggies In Your Diet…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

Pursuit of Healthiness Podcast

Emotional Eating…

Listen to my podcast where I will help you understand “stomach hunger”:Stomach hunger can be defined as the physical symptoms ... [Read More...]

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Healthy Recipes

Layered Mexican Bean Dip

This is a fabulous party appetizer, fun weekend lunch or "finger food friday" vegetarian supper meal.  An even simpler version of this dip ... [Read More...]

Easy Handmade Hoisin Sauce

This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal.  Serve your ... [Read More...]

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