Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

5 snacks

Solutions for 5 After School Snack Challenges…

After school is one of most challenging times for parents and caregivers to manage healthy eating with kids. Children are often ... [Read More...]


Got a Nutrition Question?…

A note from Andrea... I have been writing the "Sound Bites" ezine for years based on personal questions clients in our practice ... [Read More...]


Free Upcoming Webinars! Workplace Nutrition…

Who should participate: HR Professionals, Health & Safety Managers, Benefit Providers and anyone responsible for employee ... [Read More...]


How to Lose the Last Stubborn 5 Pounds…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]


What do nutrition geeks (aka dietitians) feed their…

Find out how the dietitians in our practice manage nutrition challenges at home. If you are curious what dietitians feed their ... [Read More...]

Pursuit of Healthiness Podcast

Top 8 Food and Nutrition Apps…

Listen to my podcast to discover which nutrition apps are best to look for: The Academy of Nutrition and Dietetics in the USA has ... [Read More...]

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Healthy Recipes

Big Batch Coconut Banana Muffins

This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit ... [Read More...]

5 Minute Vegetarian Tostada

Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical ... [Read More...]

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