Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

Pursuit of Healthiness Podcast

Nutrition for Gout…

Listen to my podcast, where you will learn more about gout and how to treat it: One in thirty Canadians has gout, which typically ... [Read More...]


Freezer Friendly Focus…

Not sure how your month is going, but weekday meals can be a struggle for our family after a long work day and a short window of time ... [Read More...]


Nutrition Strategies for Junk Food Addicted Tweens…

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods ... [Read More...]

Pursuit of Healthiness Podcast

Half to Three-Quarters of Canadians Consuming Too…

Listen to my podcast where you will learn why excess calories is one of the factors related to rising obesity rates: 1.  How many ... [Read More...]


What is Beauty?…

The following poem is by one of our past clients, Shelby Leiding, that delivered this as a spoken word performance at the recent Juno ... [Read More...]


Runner’s Diarrhea & Other Digestive Issues During…

It can be an embarrassing problem that few people like to talk about, but gastrointestinal issues are a very common problem for ... [Read More...]

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Healthy Recipes

Cowboy Ground Beef and Bean Casserole

Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with ... [Read More...]

Lentil Brownies

Here is a sneaky way to try incorporating some lentils into your foods that even the pickiest eater won't know suspect. Recipe courtesy of ... [Read More...]

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