Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts


Runner’s Diarrhea & Other Digestive Issues During…

It can be an embarrassing problem that few people like to talk about, but gastrointestinal issues are a very common problem for ... [Read More...]

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A BIG Question……

Are you willing to do the work now even if you don't get "paid" with results right away? One of the biggest challenges we have as ... [Read More...]

Halloween 7

How to Manage Halloween Candy with Your Kids (AND…

For many kids, Halloween is one of the favorite occasions of the year.  Parents and caregivers want to see their kids have fun yet at ... [Read More...]

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Solutions for 5 After School Snack Challenges…

After school is one of most challenging times for parents and caregivers to manage healthy eating with kids. Children are often ... [Read More...]


Got a Nutrition Question?…

A note from Andrea... I have been writing the "Sound Bites" ezine for years based on personal questions clients in our practice ... [Read More...]


Free Upcoming Webinars! Workplace Nutrition…

Who should participate: HR Professionals, Health & Safety Managers, Benefit Providers and anyone responsible for employee ... [Read More...]

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Healthy Recipes

Big Batch Coconut Banana Muffins

This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit ... [Read More...]

5 Minute Vegetarian Tostada

Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical ... [Read More...]

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