Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

HSN Raw Veggie Dip

Workplace Health & Culture: Fueling Productive…

Business productivity leaders often speak about the high cost of unproductive workers related to distracted work environments, ... [Read More...]


Free Celiac Disease Seminar…

Join the Calgary Chapter of the Canadian Celiac Association for their free seminar on Saturday, March 28, 2015.  Please see the ... [Read More...]

Richelle Machete Close

Our Favourite Things: Sharp Knives!…

From Richelle Tabelon, RDSpecialty: Disordered Eating, Emotional Eating, Weight Management & General Health Not to alarm you- ... [Read More...]

kids smoothies

One Bite to be Polite!…

Recently I had the opportunity of teaching my son's preschool class nutrition. In our food group discussion, there was cheering when ... [Read More...]

Chocolate Balls

National Dietitian’s Day – March 18, 2015…

Today is National Dietitians Day! Canadians say it's a challenge to eat healthy at work and I think many of us would agree. For ... [Read More...]

frozen juice popsicles

How to Manage Sweets & Treats without Blowing…

Moving from mindless to mindful eating As the Chocoholic Dietitian, I believe anyone can achieve health without guilt or ... [Read More...]

Subscribe to our bi-monthly
newsletter loaded with nutrition and wellness articles, podcasts, videos & recipes!

Bonus! Receive a FREE copy of our popular resource
“51 Healthy Snack Attacks.”

Healthy Recipes

Barley & Lentil Salad with Kale, Apples, Almonds, & Feta

Recipe courtesy of  So many nutritious foods in one bowl! Makes 14 servings Preparation Time:  15 minutes ... [Read More...]

Kale, Spinach, Quinoa, and Cranberry Salad

This colourful salad has everything you need for an all-in-one delicious and nutritious lunch.  The dietitians at Health Stand Nutrition are ... [Read More...]

recipes archive »