Professional Advice from Registered Dietitians

We specialize in achievement of health without guilt or complexity. Since 2000, our nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and restaurant industry consulting. Watch a video about our practice.

Recent Blog Posts

chicken quesadillas

Gluten-Free Summer Meal Makeovers…

May is Celiac Awareness Month!The May long weekend marks the beginning of summer and some of our favourite foods, like juicy ... [Read More...]

May 26 2015 favourite things

Our Favourite Things: Cooking with My Three Boys…

By Richelle TabelonSpecialty: Disordered Eating, Emotional Eating, Weight Management & General HealthMy favorite thing is cooking ... [Read More...]

May 12 Beet Salad 2

My “Red List” of Favourite Foods…

We are proud of our home team, The Calgary Flames, for how far they have come this year. Because of that, I thought it fitting to ... [Read More...]

May 12 final

We are Celebrating 16 Years of Business!…

Back in 1999, when I first started as a sole proprietor, and then incorporated the business in 2000, I never imagined where things ... [Read More...]

fruits and veggies

Getting More Veggies & Fruit: 3 Great Local…

Many Canadians fall short on their fruit and vegetable consumption for a variety of reasons. I am on an ongoing mission to improve ... [Read More...]

Yam vs sweet potato

Produce Confusion: Yam or Sweet Potato? Rutabaga or…

With so many foods in the produce aisle to choose from, you might be wondering which are best. If you are a nutrition geek or foodie ... [Read More...]

Subscribe to our bi-monthly
newsletter loaded with nutrition and wellness articles, podcasts, videos & recipes!

Bonus! Receive a FREE copy of our popular resource
“51 Healthy Snack Attacks.”

Healthy Recipes

Roasted Carrots & Rutabaga

This is a simple, yummy way to cook root veggies since roasting brings out the natural sweetness in foods. Serve as a vegetable side dish or ... [Read More...]

Spectacular Speedy Shrimp

This is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed veggies and/or a salad to ... [Read More...]

recipes archive »