Sports Nutrition Recovery

fitness_fruits_and_veggies

CTV_NewsFor fitness enthusiasts and athletes, the recovery nutrition meal after training is the most important meal of the day. What you eat after training is important to boost your immune function, refuel your body so that it will respond to the training, and give you the necessary energy to train again soon.
 Always be sure to eat enough in your recovery meal so that you are maximizing your ability to bounce back from your workout. This is especially important if you have workouts close together in time. [Read more...]

Almond Butter

butter recipe

Created by the Almond Board of California [Read more...]

Cowboy Style Corn on the Cob

Corn on the Cob

Great for the barbeque or an open campfire! [Read more...]

Pita Chips

Cut Pita Chips

Try these low-fat home-made pita chips with our hummus! [Read more...]

Spring Spinach Salad

Spring Spinach

This simple recipe is high in iron and folate.  No vinaigrette is required since the toppings provide ample flavor.  Enjoy! [Read more...]