A colorful salad rich in Vitamin A, iron, vitamin C and protein.
Makes 4 servings
What you need:
Salad Read more [...] Asian Salad Bowls
May 22, 2013 by Leave a Comment
A colorful salad rich in Vitamin A, iron, vitamin C and protein.
Makes 4 servings
What you need:
Salad Read more [...] Black Bean Dip
May 17, 2013 by Leave a Comment
This make-ahead appetizer is a very high source of fibre!
Makes 8 servings
What you need:
1 can Read more [...] Carrot Cake
May 13, 2013 by Leave a Comment
This cake is loaded with Vitamin A rich carrots. Who could resist a cake that is delicious and nutritious Read more [...] Vinaigrettes
May 3, 2013 by Leave a Comment
Give your salads variety with these great vinaigrettes!
Basic Vinaigrette
Makes 5 servings
What Read more [...] Turkey Piccata
April 30, 2013 by Leave a Comment
Created by the Almond Board of California
Makes 6 servings
What you need:
1 lb. turkey breast slices
1 Read more [...] Crunchy Kale Chips
April 22, 2013 by Leave a Comment
Kale is a nutritional super-food and here is a simple and fun way to eat it! If you are a fan of savoury Read more [...] Marvelous Marinade
April 17, 2013 by Leave a Comment
A quick marinade for chicken or pork!
Makes 4 servings
What you need:
1/2 cup ketchup
2 tbsp. honey
3 Read more [...] Sesame Garlic Green Beans with Tomatoes
April 4, 2013 by Leave a Comment
Liven up your meal with this French recipe for green beans that adds color and flare to your plate.
Makes Read more [...] Smooth Start Smoothies
March 16, 2013 by Leave a Comment
Place the following ingredients into the blender and blend until smooth.
Berry Bonanza
1/3 cup skim Read more [...] Ginger Lime Salmon Skewers
March 16, 2013 by Leave a Comment
A delicious summer BBQ recipe rich in heart-healthy omega-3’s!
Makes 4 servings
What you need:
4 Read more [...]
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