Nutrition Programs
Hire a Nutrition Coach Just for YOU!
Our nutrition programs are customized just for you - whether you simply want to fine tune your current diet, or get help with a specific goal or medical concern.
We offer 3 different nutrition programs to suit your individual needs:
A. Basic Nutrition Program
Program Overview
If you have a simple issue to address or want to get started on a healthy eating plan, the Basic Program is for you! Our meetings will focus on empowering you with a strong foundation of information you need to get going on your goals.
Services Included:
One-on-one nutrition counseling
Meet individually with your dietitian for one-on-one nutrition coaching to discuss key nutrition and health principles, practical tips and meal planning ideas that help you with a plan for what, when, how, and where you eat. The Basic Program includes 3, one-hour nutrition counseling sessions with a dietitian at our office.
Consulting Fee
Single Person: $495*
Your group of 2-4 family members or friends $695*
*Prices do not include gst. A $50.00 non-refundable deposit is required at the time of booking to confirm your appointment spot; this deposit goes towards the total cost of your program. The remaining balance of your package is due in full on the first visit or alternatively you can pay for 50% on your first appointment and 50% on your second appointment.
Suggested Timeline
The Basic Program is often completed in 1.5-2 months but can be adjusted to suit your needs.
Need More Coaching?
If desired, further progress meetings and other services can be added to suit your needs until your goals have been met.
Book an Appointment
Contact us by phone at (403) 262-3466 or email us at info@healthstandnutrition.com to book an appointment at a flexible time that works for you.
B. Comprehensive Nutrition Program
Program Overview
The Comprehensive Program is a customized nutrition program tailored for your unique goals and concerns. For example, if you have a substantial amount of weight to lose, or perhaps other medical conditions such as diabetes, heart health concerns we would recommend a more comprehensive approach to your nutrition. Our Comprehensive Program is also for those training or competing in a sport related goal, or for individuals that have a good base but are looking to build a stronger foundation in advanced nutrition.
Since we know that such change will require more detailed planning and monitoring, this program ensures you get the support and progress meetings you need to succeed long term. The Comprehensive Program is designed to provide you with all the tools, support, and motivation you will need for successful, permanent change.
Services Included:
In the Comprehensive Program there is a wide variety of services you get to choose from to suit your needs and interest. Initially you will meet for one-on-one nutrition counseling sessions with your dietitian and then discuss which of the tailored services listed below, is the best fit for you:
One-on-one nutrition counseling at our office
Individual counseling sessions with your dietitian to discuss key nutrition and health principles, practical tips and meal planning ideas that help you with a plan for what, when, how, and where you eat.
Dietitian phone meetings
Can't make it into our office for a meeting? Have a question or need some encouragement? Phone meetings offer a great option to keep you on track.
Nutrition support by email
Would you like us to send you some detailed information, review your eating plan or want us to check in with you regularly? Have us set up an email coaching system that works for you.
Dietary computer analysis
A computer analysis will generate a detailed report of your average intake of calories, fat, carbohydrates, protein, fiber, vitamins, and minerals based on a food journal. We will then help coach you on how to reach a healthy standard and maximize the levels of all your nutrients.
Grocery store food selection training
Become an expert shopper! This visual, onsite tour will help you examine which foods to fill your cart with and which foods to leave behind. We will meet you in the grocery store to go aisle by aisle to educate you about food, label reading and choices to compliment your goals.
2 week menu plan
Looking for some new meal planning ideas and quick recipes? Have us custom build a chart of breakfast, lunch, supper, and snack ideas that will compliment your plan, get you organized, and inspired with fresh ideas.
Fitness coaching
Meet with a Personal Trainer at your home or in a gym who can design a program to suit your life and available time, and motivate you to achieve your goals.
Consulting Fees & Suggested Timeline
Initial Program
Single Person: $1350*
Your group of 2-4 family members or friends: $2025*
*Prices do not include gst. A $50.00 non-refundable deposit is required at the time of booking to confirm your appointment spot; this deposit goes towards the total cost of your package. The remaining balance of your package is due in full on the first visit or alternatively you can pay 50% on your first appointment, 50% on your second appointment.
The initial phase of the Complete Program includes 9 hours of consulting and often takes clients 3-4 months to finish but can be adjusted based on your preference.
Monthly Progress Meetings
$150/month**
**Based on one-hour monthly consultations at our office for as long as you need to reach your goals and can be discontinued at any time you feel ready to do so. Duration and frequency of progress meetings may be shortened or lengthened based on your needs.
Book an Appointment
Contact us by phone at (403) 262-3466 or email us at info@healthstandnutrition.com to book an appointment at a flexible time that works for you.
C. Executive Nutrition Program
Program Overview
At Health Stand Nutrition, we understand the heavy pressures, travel, eating out, and long work hours top executives may face, and the difficulty keeping up with healthy eating and lifestyle habits. That's why we have developed a one of a kind, delivered-to-you program tailored to address the challenges many executives face: low energy and medical issues such as weight problems, high blood pressure, high cholesterol, or diabetes. Since we know your time is valuable, personal nutrition coaching in the comfort of your office can help boost productivity, improve health AND still fit your busy schedule. Look and feel your best by investing in a healthy lifestyle…your biggest asset for the energy, wellbeing, and confidence you need every day to perform at your best.
Services Included
In the Executive Program, we provide a wide variety of services to ensure your success. Initially you will meet for one-on-one nutrition counseling sessions with your dietitian and then discuss which of the tailored services listed below, is the best fit for you:
One-on-one nutrition counseling at YOUR OFFICE (or our office)
Individual counseling sessions with your dietitian in the comfort of your office (or ours) to discuss key nutrition and health principles, practical tips and meal planning ideas that help you with a plan for what, when, how, and where you eat.
Dietitian phone meetings
Can't make a meeting? Have a question or need some encouragement? Phone meetings offer a great option to keep you on track.
Nutrition support by email
Would you like us to send you some detailed information, review your eating plan or want us to check in with you regularly? Have us set up an email coaching system that works for you.
Dietary computer analysis
A computer analysis will generate a detailed report of your average intake of calories, fat, carbohydrates, protein, fiber, vitamins, and minerals based on a food journal. We will then help coach you on how to reach a healthy standard and maximize the levels of all your nutrients.
Grocery store food selection training
Become an expert shopper! This visual, onsite tour will help you, your spouse, or housekeeper examine which foods to fill your cart with and which foods to leave behind. We will guide you personally through your chosen grocery store to educate you about food, label reading and choices to complement your goals.
2 week menu plan
Looking for some new meal planning ideas and quick recipes? We will custom build a chart of breakfast, lunch, supper, and snack ideas that will compliment your plan, get you organized, and inspired with fresh ideas.
Personal chef services
Too busy to prepare high quality nutritious food? Our personal chef will prepare and leave tasty meals ready to eat in your home. Leave it to us to fully coordinate a nutrition savvy gourmet plan. Talk to us if you want more information on this specialized service. Note: the cost of personal chef services varies greatly based on your needs.
Fitness coaching
You also have the option to meet with a Personal Trainer at your home or in a gym who can design a program to suit your life and available time, and motivate you to achieve your goals.
Consulting Fees & Suggested Timeline
Initial Program
Single Person: $3300*
Your group of 2-4 co-workers, family members or friends: $4950*
*Prices do not include gst. A $50.00 non-refundable deposit is required at the time of booking to confirm your appointment spot; this deposit goes towards the total cost of your package. The remaining balance of your package is due in full on the first visit or alternatively you can pay for 50% on your first appointment and 50% on your second appointment.
The initial phase of the Executive Program includes 12 hours of consulting and typically takes 4-8 months to complete but can be adjusted based on what works best for you.
Monthly Progress Meetings
$250/month**
**Based on one-hour monthly consultations at your office (or our office) for as long as you need to reach your goals, and can be discontinued at any time you feel ready to do so. Frequency of progress meetings may be shortened or lengthened based on your needs.
Let's Meet!
Contact us by phone at (403) 262-3466 or email us at info@healthstandnutrition.com to discuss your goals and book a FREE "meet the dietitian" appointment at your office (or our office) if you are potentially interested in booking an Executive Program.