Personal Nutrition Coaching Programs

We are an established, professional nutrition practice that has worked with a diverse number of  individuals, families and groups since 2000.  Our team of Registered Dietitians/Nutritionists have over 50 years of combined expertise in the nutrition field.  Read more about our team here:  Our Team

What do you need help with?

We can help you with customized solutions for obesity, weight loss, eating disorders, diabetes, high blood pressure, high cholesterol, digestive issues and other health concerns.  We also have specialized expertise in pediatric nutrition, picky eating and kids’ nutrition issues from infancy to adolescence.  We can also offer you support with sports nutrition advice for both recreational fitness and competitive sports.

Which program is best for you?

We offer three program options to help you accomplish your goals:

Program 1: The Learning Program  

Designed to help you make a fresh, fast start, and learn how to change independently.  LEARN MORE

Program 2: The Guided Change Program

A program for more serious conditions, or if you have multiple goals and are committed to change.  LEARN MORE

Program 3: The Comprehensive Support Program

A highly supportive program for serious health conditions or if you struggle with change. LEARN MORE

Download a printer-friendly version of our three programs here:  Nutrition Counselling Programs

Skip fad diets and cookie cutter approaches and work one-on-one with our Registered Nutritionists for the most credible, customized and easy-to-implement plans.  We are known for our balanced approach to healthy eating that will help you achieve success without sacrificing fun and enjoyment.  Read more about our approach here: Nutrition Philosophy

Correspond directly with your Registered Nutritionist about your personal needs:  Contact us