Calgary Nutrition - Health Stand Nutrition Consulting Inc.

Articles

Healthy Eating Advice

Are You a Healthy Weight?

Make a Successful New Year's Resolution

Exploring Food Cravings

Eating Disorders (What is Anorexia, what is Bulimia?)

Keeping Fit Over the Holidays

Labeling Laws

Label Scene Investigator (pdf)

Supermarket Smarts (pdf)

Eating Out Smarts (pdf)

Every Step Counts (pdf)

Great Food on the Move (pdf)

Portion size fact sheet (pdf)

Cleansing and Detox Diets

Quick and Healthy Breakfast

Set Smart Eating Goals

Top 10 Winter Snack Attacks

Cook It Up Healthy

15 Tips for the Last 15 Days of the Year!

Top Tips for Eating Out

Food Tips

Good News for Chocolate Lovers??!!??

Looking for Some Healthy Web Links?

Phytochemicals - Super heroes in our food

Whole Grains ( What Are They, Health Benefits...)

Making Sense of Carbs and Proteins

The Glycemic Index

Nutrition From Your Garden

Tips About Macronutrients

SUPER FOOD - Spinach

Food Safety -How to Avoid Food Borne Illness

• Fight Bac^TM - Facts (pdf)
• Fight Bac^TM - Cook (pdf)
• Fight Bac^TM - Chill (pdf)
• Fight Bac^TM - Clean (pdf)
• Fight Bac^TM - Separate (pdf)

Pomegranates (pdf)

Energy Drinks

6 Sensible Tips for Seasonal Eating

Sports Nutrition

Coaches Update: How can I promote good nutrition with the athletes I coach?

Nutrition Before Exercise

What should I eat after exercise/sport?

Nutrition for Full Day Competitions

Creatine Supplements for Sport

Nutrition Compliments Your Workouts ... Exercise Alone isn't Enough

Hydration Hype

10 Ways to Exercise

Food Suggestions for Travelling Athletes

Herbs, Vitamins & Minerals

Black Cohosh - Herb for Menopause

How Much Calcium Do I Need?

Thinking About Taking a Supplement?

Herbal Hype - 3 common myths

Pregnancy and Folic Acid

Probiotics and Prebiotics

Vitamin D

Kids Nutrition

Eating Well Together Meal Planner

Keeping Active Together Planner

Kids nutrition - eat well at school

Kids nutrition - eat well at home

Growth charts - birth to 36 months

• Growth charts 1 (pdf)
• Growth charts 2 (pdf)
• Growth charts 3 (pdf)

Is my child growing well?

• Growth chart for parents (pdf) • BMI for boys aged 2-20 (pdf)
• BMI for girls aged 2-20 (pdf)

Food Journals

7 day food & activity record (letter size) (pdf)

Health Stand food and activity tracker (insert page) (pdf)

Health Stand Nutrition Posters!

Eat out without doubt (pdf)

Running on empty (pdf)

Show me the weigh (pdf)

What keeps going (pdf)