Calgary Nutrition - Health Stand Nutrition Consulting Inc.

Food/Nutrient Information

Download a free Health Canada booklet that details the calories (kcal), carbs, protein, fat, fibre, vitamins, and minerals in common foods. PDF (nutrient value of some common foods)

Looking for information on a specific food? Check out www.healthcanada.gc.ca/cnfonline or http://www.nal.usda.gov for detailed information about calories, carbs, protein, fat, fibre, vitamins, and minerals in food.