looking for more recipes?
Purchase our one of our Nutrition Counselling Programs and receive full access to the exclusive “Member Area” of our website for hundreds of recipes, articles and tips for a healthy lifestyle.
Recipes
Breakfast
- Banana Bran Muffins (149 kb pdf)
- Smooth Start Smoothies (108 kb pdf)
Appetizers & Snacks
- Almond Biscotti (152 kb pdf)
- Bruschetta (187 kb pdf)
- Crispy Potato Wedges (111 kb pdf)
- Hummus (182 kb pdf)
Soups, Salads & Veggies
- Marinated Vegetable Salad (134 kb pdf)
- Spicy Schezuan Green Beans (44 kb pdf)
- Spinach Mandarin Salad with Chicken (138 kb pdf)
Pasta, Rice & Legumes
- Grilled Italian Sausage & Red Pepper with Penne (142 kb pdf)
- Super Speedy Chili (106 kb pdf)
Meat, Poultry & Seafood
- Grilled Lime Cumin Salmon (179 kb pdf)
Desserts
- Berry Bundt Cake (188 kb pdf)
- Oat 'N Raisin Cookies (184 kb pdf)