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Program Details
| Nutrition Coaching Package | Corporate Ignite Package | Corporate Spark Package |
| One-on-one nutrition counselling by a registered dietitian |  3 sessions of dietitian support per employee (Includes 3 X 1-hour nutrition counselling sessions per employee) |
Half-day, full-day or multiple-day onsite dietitian sessions (Includes sign-up for nutrition counselling sessions by individuals onsite at your event or organization) |
| Subscription to “Sound Bites” monthly e-newsletter | |
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| “Build a Balanced Meal” suggestions (magnetic fridge board) | |
* |
| Calorie assessment & daily food tracker tool | |
* |
| A 50 page reference guide on the nutrients in food | * |
* |
| Mega menus for a month | * |
* |
| Access to “Members Only” web resources | |
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| Corporate/Large Groups 5 to 100+ People | ||
| Total value per person** | $554.85 | Contact us for a quote |
| Package savings! | 20% | |
| Fee per person | $445.00 | |
| Book Now |
= included in program * = electronic resource Prices do not include gst.
** = based on the sum of each individual service or product
Details of the Nutrition Counselling Packages
One-on-one Nutrition Counselling by a Registered Dietitian
Since everyone has different needs and goals, counseling sessions are customized just for you. For more information about the types of issues, goals and topics we can help with contact us at (403) 262-3466.
Sessions could cover ideas such as:
- What, when, why and how much to eat
- Healthy meals in a hurry and fitting nutrition into busy lifestyles
- Meal planning suggestions for breakfasts, lunches, suppers and snacks
- Strategies for increase satiety and fullness
- How to build balanced meals to maximize energy throughout your day
- Portion sizes specific for you
- Recipes for quick and healthy meals
- Eating out/travel strategies and recommended food choices
- Grocery shopping tips and which staple foods to keep on hand
- Education on how different foods impact your medical health (for example, how different foods affect your blood sugars, blood pressure, bone health, cancer risk, digestive health and cholesterol levels)
- Sports nutrition advice on what to eat and drink before, during and after exercise/activity
- Strategies for staying motivated and overcoming challenges
- The food-mood connection and addressing emotional eating
- "Ask the dietitian" session - get answers to a list of all your questions
- Advice on vitamins, minerals, herbs and dietary supplements.
Common areas of counselling:
- General health and wellness
- Nutrition to boost your energy
- Weight management (weight loss and weight gain)
- Cardiovascular disease, high cholesterol and high blood pressure
- Type 2 diabetes and other blood sugar concerns
- Low iron and anemia
- Sports nutrition
- Eating disorders (binge eating, anorexia nervosa and bulimia)
- Gastrointestinal issues such as irritable bowel syndrome, crohn's and colitis
- Vegetarian nutrition
- Food allergies or intolerance
- Osteoporosis or low bone density
- Pregnancy and infant nutrition
- Family nutrition and meal planning
- Pediatric nutrition such as picky eating or growth concerns
- And more! Contact us at (403) 262-3466 to discuss your goal or challenge.
Need us to work with your health care team or other experts?
We would be happy to communicate with your eating disorder therapist, doctor, coach, personal trainer, personal chef, executive assistant, nanny, care giver or others. (Please note that some of your session time may need to be allocated if extensive communication is required).
How much dietitian support is available in the packages?
IGNITE PACKAGE: 3 sessions of dietitian support per employee
Nutrition counselling sessions are done at our professional office or by phoning in to our office. The Ignite Package includes 3, one-hour meetings per employee. Sessions expire 6 months from the date of the first counselling session.
SPARK PACKAGE
Half-day, full-day or multiple-day onsite dietitian sessions (Includes sign-up for nutrition counselling sessions by employees onsite at your event or organization). Contact us at (403) 262-3466 or info@healthstandnutrition.com for more information.
Subscription to “Sound Bites” Monthly e-newsletter
Newsletter is written by Health Stand Nutrition Consulting Inc. dietitians and is dropped into your email inbox monthly. It is loaded with practical nutrition tips, articles and recipes to help further your success…More ›
“Build a Balanced Meal” Suggestions (Magnetic Fridge Board)
You will never be short of ideas with this list of breakfast, lunch and supper meal planning ideas. The magnetic “build a balanced meal” board hangs on the refrigerator or can be kept handy in the kitchen. This is one of our most popular nutrition tools!
Calorie Assessment & Daily Food Tracker Tool
Discover how many calories you need and receive a personalized meal plan for how many servings of different foods are right for you each day for good health. Track your daily progress with our popular food tracker tool where you can check off what you have eaten as you go through the day and determine if you are getting too little or too much of certain foods.
A 50 Page Reference Guide on the Nutrients in Food
This “must-have” reference book lists the nutrients of common foods including calories, carbs, protein, fat, fibre, vitamins and minerals.
Mega Menus for a Month
Need some menu ideas to get you going? Receive four sample weeks of healthy breakfast, lunch and supper suggestions along with corresponding recipes. Also receive a blank template so that you can create your own healthy menus for a month.
Access to “Members Only” Web Resources
Access to the exclusive Members Only section of our website will provide you with hundreds of nutrition and wellness articles, research updates and healthy recipes.
…More ›
For more information about our programs, company policies and testimonials or to book an appointment phone (403) 262-3466.