45-90 Minute Nutrition Workshops

Why Invest in Wellness?

• Learn 'Start Small' tips to LOOK & FEEL YOUR BEST.
• GAIN PRODUCTIVITY & ENERGY for work and play.
• BOUNCE BACK FROM STRESS and heavy work demands.
• Boost physical health to REDUCE ILLNESS and sick time.
• FIND NUTRITION BALANCE in a fast paced world.

Seminar Length & Organization

We will custom build a yearly, quarterly or monthly lunch and learn program to suit the needs of your company.

Seminars are typically 45-90 minutes in length and range from single session ‘fundamentals’ classes to four-part ‘skill development series’.

Plan for the year! Book multiple sessions to help ease the stress of organizing and ensure a logical flow of sessions that build on one another.

We also work with other leading health professionals in fitness and psychology. Ask us for a referral to balance a complete wellness program for your group.

 

Sample Seminars

PUMP UP YOUR NUTRITION!

No More Conflicting Info!

Get the goods on balanced nutrition to enhance your health, manage a healthy weight and optimize your energy. Learn what, when, why and how much to eat to feel and be your best! Take home practical tips for real people and start feeling better today... one bite at a time.

TOP 10 NUTRITION TIPS

For Health, Energy & Weight Management.

How can I incorporate good nutrition into my busy lifestyle? What is the best strategy for managing a healthy body weight? What can I do to improve my long-term health? Explore the top 10 tips to answer these questions and more!

CARB & PROTEIN CHAOS

Let's Sort It Out!

Confused about protein and carbohydrates? Do carbohydrates make you gain weight? What about low-carb, high-protein diets for weight loss and health? Come explore these concepts and more!

WORKOUT NUTRITION

Strategies For Before & After Exercise.

Learn the key concepts of sports nutrition that can maximize your workouts. Explore hydration and discover what to fuel your body with pre-workout and post-workout to get the maximum benefit from your training.

EAT OUT WITHOUT A DOUBT!

Fuel Up On The Go.

Hungry? Running behind? Eating out for most of your meals? Often travelling? You CAN fit nutrition into your busy lifestyle! Let us provide you with some strategies on how to select the most nutritious choices and balance your meals on the go.

ENERGIZE!

Boost Your Mid-Afternoon Slump.

Are you on a roller-coaster ride of energy highs and lows? Small nutrition changes can create big energy shifts. Let us show you how nutrition can UPLIFT your energy, INCREASE productivity and SUSTAIN your motivation throughout the day.

SHIFT WORK SURVIVAL!

Nutrition Can Help!

Shift work creates specific nutritional challenges since it is hard to establish a consistent routine. Learn about strategies to keep you more alert, recover better and stay fuelled with energy no matter what time of day or night!

POWER PLANNING!

"If you fail to plan, you plan to fail"

A little planning can go a long way to improve your overall diet. Ever wondered... What staple foods should I have in my house? What should I look for when grocery shopping? How can a food label help me determine what to buy? Planning can help you eat well despite heavy time demands from work and play.

THE FOOD MOOD CONNECTION

An Interesting Link.

Food choices impact your energy levels, ability to concentrate, cope with stress and more! Take home practical strategies to fuel your body through the work day and feel your best. Also touch on how your mood and emotions directly influence your food choices and find out strategies to help work around emotional eating.

VITAMINS & MINERALS

Small But Mighty Parts Of Food!

What do they do? Where are they found? How much do you need? If you have questions about vitamin and mineral requirements, this is the seminar for you. Find out what vitamins and minerals we commonly fall short on and how to ensure you get enough.

POWER NUTRITION FOR WOMEN

Feel & Be Your Best!

Learn what you should be eating to promote optimal energy levels, manage your weight and feel your best. Find out which nutrients you should be concerned about and learn tips for osteoporosis, heart disease, diabetes and cancer prevention.

HEART HEALTH NUTRITION

Lighthearted Strategies For Your Heart.

Do you have a personal or family history of heart attack, stroke, high blood cholesterol or high blood pressure? Find out which foods promote heart health and which foods to cut back. Learn about the heart protective role of antioxidants, certain types of fibre, soy products and some types of fat.

SHOW ME THE WEIGH!

What Really Works?

Looking for safe and effective ways to really lose extra pounds and keep them off? See through nutrition quackery by learning proven principles of weight-loss that really make a difference. Discover the top 5 weight management strategies essential to your success.

LOOKING FOR ANOTHER TOPIC?

We would be happy to customize a seminar to meet the needs of your organization. Contact us at (403) 262-3466 to discuss ideas.

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