Half-day & Full-day Nutrition Retreats

Employer Return on Investment:
Improve Productivity & Reduce Costs

Healthy Employees:

• Have increased productivity and bounce back from stress and heavy work demands
• Have boosted physical health which lessens illness and absenteeism
• Help contain the costs of benefit programs
• Decrease workers compensation and disability costs

Enhance Your Company Image

• Become one of the top world class employers
• Enhance recruitment of the best employees
• Boost employee retention rates
• Increase employee job satisfaction

ENERGIZED! Boost Your Nutrition to Look & Feel Your Best Every Day

Session Overview:

This session reviews simple nutrition ideas for busy lifestyles which will bring your employees big payoffs – improved health, better energy and a healthy weight.

Food Fundamentals

Find out what to eat to feel and be your best. Sort out carb, protein, and fat confusion.

5 Places to Focus Your Intention (FYI)

Learn top strategies to improve health, boost energy, and manage a healthy weight. Discuss tips on meal timing, portion distortion, and my simple guideline of thinking in 3’s.

Power Planning for Home

Take home ideas for building balanced meals and strategies for quick meals in a crunch. Plan healthy snack attacks to boost mid-afternoon energy slumps. Trim time traps and get going with a roaring reliable routine.

Eat Out Without a Doubt

Explore the healthiest options when eating out and learn how to balance your take out meals on the go.

Final Tips

Learn strategies to keep motivated and craft a take home plan that you can start using today to see the results in your weight, health and energy that you deserve.

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