Keynote, Workshop & Retreat Topics

Andrea is one of the few Registered Dietitians in North America that is also a professional speaker. This means she is able to deliver rich and relevant health and medical expertise in an engaging entertaining way.

How do I know if Andrea’s programs are right for us?  BENEFITS and more!

Keynotes

Andrea’s keynote presentations are designed to inspire and encourage a shift in thinking. You can count on Andrea’s boundless energy, credible expertise, relevant content and ability to entertain.  Typically keynotes are 45-90 minutes in length and are delivered to larger groups to commence or conclude conventions or annual events.

Workshops, Breakout Sessions & Retreats
Andrea’s interactive workshops, breakout sessions and retreats are delivered to maximize impact and dive into more detailed training with the practical skills and hands-on techniques needed to take action. Andrea can follow a keynote session with a breakout session or can present several breakout sessions within one event. Booking Andrea for several sessions for your event will help you save on the costs of hiring another speaker.  Workshops and breakout sessions typically range from 45-90 minutes or alternatively hire Andrea to facilitate half-day workshops (typically 3-4 hours) or full-day retreats (6-8 hours).

Customization
Andrea is committed to customizing the most relevant session for the audience she is working with.  Here is a list of Andrea’s most popular sessions.  You can also work with Andrea to tailor a session to suit the event theme or goals of your team by mixing and matching some of the key messages from several sessions.

Presentations Menu

The Pursuit of Healthiness
Achieve health without guilt or complexity  
Key benefit: Improve overall health & wellness; reduce health costs
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Bite-sized Changes for Supersized Results
Guilt-free nutrition for better energy, health & weight management 
Key benefit: Improve overall health & wellness; reduce health costs
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Energized!  Healthy Productive Energy
How busy people use nutrition to starve stress & percolate productivity 
Key benefit:  improve productivity; reduce stress & burnout
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Shift Work Survival
Energy to thrive for energy demanding jobs 
Key benefit:  improve productivity; reduce stress & burnout
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Marketing to Health Conscious Consumers
The needs and trends of consumers that want to be healthier 
(Exclusively for the food, grocer, agriculture & restaurant industry)
Key benefit: enhance credibility, visibility & sales
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Power Nutrition for Women
Look & feel your best!
Key benefit: improve health, body image & wellness for women
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Show me the Weigh!  
Nutrition for weight management
Key benefit: improve health, wellness & confidence; reduce health costs
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Health in a Hurry!  
Meal planning for insanely busy people
Key benefit: improve practical skills in healthy meal planning to reduce stress
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Eat Out Without a Doubt  
Healthy choices on the go
Key benefit: improve practical skills in eating out healthy to improve wellness
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Workout Nutrition
Improve recreational sport and fitness results
Key benefit: engage and motivate those participating in workplace fitness
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Heart Health Nutrition  
Lighthearted strategies for your heart
Key benefit: improve cardiovascular health; reduce health costs
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Yummy in my Tummy
Nutrition for kids
Key benefit: improve family and child growth, development and health
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Other Topics

Do you have a specific theme or specialized need for your audience or team?  Andrea can help you customize an event that will meet the health, nutrition, stress or productivity needs of your group.  Contact Andrea to discuss your needs further.

Find Out More Information

How do I know if Andrea’s programs are right for us?  BENEFITS and more!

Review Andrea’s full bio here:  BIO Andrea Holwegner

See what clients that have hired Andrea are saying about her ability to blend relevant content with entertainment and fun here:  RAVE REVIEWS

Review a partial list of Andrea’s clients and the industries she works with here:  CLIENT LIST