Experienced Calgary nutritionists supporting you in person, by phone or by video conferencing. Our dietitian team specializes in healthy meal planning, weight concerns, eating disorders, IBS and other digestive issues, pediatric nutrition issues, sports nutrition, high cholesterol, diabetes and more.
Motivational keynote speaker and health and wellness expert Andrea Holwegner offers relevant, FUN solutions to reduce workplace stress, improve health and dramatically increase productivity. Find out more about workplace wellness programming and professional speaking engagements.
Canadian dietitians specializing in marketing to health conscious consumers and key opinion leaders. We work with healthy brands on trends, innovation, strategy and as credible media spokespersons to increase sales and brand visibility.
Body confidence booster By Jana Spindler (Eating disorder Dietitian and online Nutritionist helping support dieting recovery, self-love and body … Read More »
Lack of sleep can cause weight gain Ever wondered how sleep affects your weight? Read on. Forty-nine-year-old Dan wondered how his scale had tipped to … Read More »
School Friendly Recipe! Nut-Free Energy Balls This recipe is found in the School Year Survival Cookbook by Laura Keogh, and Ceri Marsh, and adapted by … Read More »
What you need to know about food and diabetes management. November is Diabetes Awareness Month and November 14th is World Diabetes Day … Read More »
Hunger management tips If you often find yourself ravenous and difficult to fill up, here are some tips that can help you stay satiated longer. #1 … Read More »
Freezer-Friendly Meal Idea This hearty black bean soup recipe is a great weeknight meal and the leftovers work great for freezer-friendly lunch … Read More »
