Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Professional Advice From Registered Dietitians

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources as well as food and grocery industry consulting.

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Personal Nutrition Counselling

Nutrition Counselling

Experienced Calgary nutritionists to help you lose weight, plan healthy meals or enhance sports performance. We can also help you address medical conditions such as high cholesterol, celiac disease, diabetes, eating disorders and more.

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Corporate Wellness Expert and Keynote Speaker

Motivational keynote speaker and health and wellness expert Andrea Holwegner offers relevant, FUN solutions to reduce workplace stress, improve health & dramatically increase productivity.

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Food & Grocery Nutrition Marketing Expert

Food and Grocery Industry Speaking, Consulting & Media Spokespersons

Canadian dietitians specializing in marketing to health conscious consumers and key opinion leaders. Credible media spokespersons to increase sales and brand visibility.

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Live Deliciously!

Healthy living can have a side of indulgence.

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Our Clients

  • Fleishman-Hillard Canada Inc.
  • Walton International Group Inc.
  • Family Health Magazine
  • Juno House
  • Brightpath
  • Enbridge
  • Associated Growers
  • Apex Public Relations
  • Chevron
  • Jugo Juice

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Resources

Personal Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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We Are Featured In

From Our Blog

can fasting help maintain metabolism?

How Often Should I Eat?…

The scoop on grazing and fasting for your metabolism The topic of how often to eat is a frequently asked question in our Calgary nutrition counselling … Read More »

Andrea Holweger, Calgary Dietitian on CTV Morning News

Healthy Lunch Hacks…

How to Save Time and Pack a Healthy Lunch for Work  Struggling with the dreaded task of packing your lunch? Many of our clients that work … Read More »

Featured Recipes

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