Experienced Calgary nutritionists to help you lose weight, plan healthy meals or enhance sports performance. We can also help you address medical conditions such as high cholesterol, celiac disease, diabetes, eating disorders and more.
Corporate Wellness Expert and Keynote Speaker
Motivational keynote speaker and health and wellness expert Andrea Holwegner offers relevant, FUN solutions to reduce workplace stress, improve health & dramatically increase productivity.
Food & Grocery Nutrition Marketing Expert
Canadian dietitians specializing in marketing to health conscious consumers and key opinion leaders. Credible media spokespersons to increase sales and brand visibility.
Resources
- Read hundreds of our health, wellness & nutrition articles
- Download many of our favourite tasty recipes
- Listen to our podcast series: The Pursuit of Healthiness
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From Our Blog
The reasons why you’ve hit a weight loss plateau…
What to do if you can’t seem to lose weight despite your best efforts One of the areas that our nutrition counselling practice specializes in is helping … Read More »
Apricot Almond Granola Bar Recipe…
Apricot Almond Granola Bars Recipe This tasty granola bar recipe was shared with some members of our team at the Dieitians of Canada conference by the … Read More »
Add fibre to your summer…
How to sneak extra fibre into your picnic, camping trip, or BBQ High-fibre foods help regulate your blood sugar and keep you fuller longer. This gives you … Read More »
Enjoy a healthy summer – without blowing your diet…
What makes summer holidays a challenging time to eat well? Summer holidays can be a challenging time of year to manage your health and stay on track with … Read More »
Grilled Chickpeas with Kale and Red Peppers Recipe…
Grilled Chickpeas With Kale & Red Peppers Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy … Read More »
Three Fabulous Fruits to Pack on a Picnic…
Picnic Packing Tips Peaches This delicious fruit is a good source of potassium, vitamin C and fibre. To enjoy fresh, simply wash and bring whole or if … Read More »
