FREE MASTERCLASS WEBINAR: Why clean eating is destined to fail and what to do instead
Print Friendly, PDF & Email

How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love)

If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel better each day.

I’ve been listening to your goals, interests and challenges. I have an idea of where you have been stuck or what caused you to fall off the wagon. I’ve been studying solutions to help you overcome these roadblocks and move forward with confidence.

My mission is to help ensure you achieve health without guilt or complexity. I want you to understand how to eat FULLY:

Eating fully = Healthfully + Soulfully

  • HEALTHFULLY choose geeky nutritious foods chosen for health
  • SOULFULLY choose foods chosen exclusively for taste, enjoyment and social fun.

So would you be surprised to hear that I DON’T recommend “clean eating” or giving up anything? No really, I don’t!  

You can eat anything, just not everything. It is all about being intentional about your choices.

I’ve figured out the step-by-step process of what needs to happen at what time and in what order to move from where you are now to where you want to be. Once you understand the art and science of a healthy and soulful eating system, you can put this strategy on autopilot. Healthy eating becomes easier each day because you have built in enough veggies and other good stuff, but you still have a life that includes your favorite fun foods (such as chocolate or French fries). Having a system also means you are not second guessing your food choices, feeling guilty and not overwhelmed with meal planning. It also means your health and energy will be better and you will be moving towards your personal best weight.

I am revealing the system I use for eating healthful AND soulful living and the steps for simplifying meal planning in my live, FREE Master Class Webinar.

> > > > Click here to grab your seat! < < < <

I’ll be the first to admit that it can be really frustrating and overwhelming to decide what, when, where and how much to eat at home and on the go.

However, when you have a system like I do, healthy eating is much simpler, easier (and tastier).

So how do you begin the process?

The secret is to understand the most important mindset shifts needed for nutrition success and a meal planning system that is fast and flexible.

That way you can easily adapt to all the changes life and your schedule will toss you.

To help you put this strategy in action, join me next week for my live, FREE Master Class . . .

“Why clean eating is destined to fail and what to do instead” How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love)

Click here to register for my free training <<<<<

Stick with me and I’ll walk you through how to create your plan, step-by-step.

Here’s what we’ll cover in my action-packed training:

    • The 5 stages of an eating success path built to last
    • The 3 most important mindset shifts needed for nutrition success
    • What is the best diet to follow for achieving better health, energy and your personal best weight
    • Why determining your Food Personality Profile is essential to achieve any lasting result
    • Why most meal plans fail and how to create easy, fast and yummy meals you love
    • Why fun and flexibility is the key to improving your relationship with food and your body

This special training is for YOU if you want to finally create a sustainable healthy eating plan that works for even the busiest schedule. You can count on me to deliver credible advice that doesn’t include weird food you can’t buy at a grocery store (and actually TASTES GOOD).

This training is also for YOU if you are confused about what you “should” eat and appreciate a NO-NONSENSE approach to your lifestyle. This training is also a must if you have battled your weight and want to break out of diet prison.

Click here to register for my free training <<——-

I am looking forward to seeing you there! 

– Andrea

Andrea Holwegner BSc, RD “The Chocoholic Nutritionist”

CEO (Chief Energy Officer) Health Stand Nutrition Consulting Inc.

P.S. I will be giving out some awesome bonuses for attending, so make sure to Sign Up Now and show up a few minutes early to grab your seat! 



Print Friendly, PDF & Email

As seen in


Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This