5 Strategies to Increase Teleworker Participation in Wellness Programs
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Workplace Wellness for Remote Workers 

Workplace Wellness for Remote WorkersFlexible jobs that offer workers the opportunity to work remotely are becoming increasingly commonplace. Some companies allow employees to telecommute full-time, while other employers give staff the option to work from home occasionally, and still other workplaces have positions that require remote workers.

The benefits to telecommuting are well-established for both employers and workers:

  • Remote workers may be more productive due to less distractions.
  • Employers enjoy decreased overhead costs.
  • Telecommuting can reduce employee stress and increases morale.
  • Businesses can contribute to the environment, go green and lessen their carbon footprint.

The teleworking trend is growing. 37% of US workers (2015) and 11.2% of Canadian (2011) employees work remotely part- or full-time, and research indicates millennial workers prefer flexible work arrangements. Corporations who are transitioning to incorporate remote workers face administrative changes as they expand their traditional employee benefit packages to engage telecommuters. Many employers offer workplace wellness programs based on an on-site workforce, including:

  • wellness and nutrition seminars and webinars
  • on-site health fairs
  • in-house wellness and nutrition counselling and consulting services
  • employee wellness and nutrition resources such as brochures, pamphlets and booklets
  • everyday healthy snacks and nutritious catered meals

In reality, statistics demonstrate that remote workers may be your easiest employees to engage in your workplace wellness program:

telecommuters prioritize their own well-being more than office-bound employees

~ Employee Benefit Adviser

The wellness needs of telecommuters and your onsite employees may be very different and have very different engagement issues. According to HR Dive, telecommuters who receive training on work/life balance are more likely to participate in corporate wellness programs.

Remote employee wellness participation

5 Strategies to Increase Teleworker Participation in Wellness Programs 

1. Survey Your Workforce

Just as all companies are not the same, all employees are not the same. Ask your on-site and remote workforce what are their wellness needs, goals and interests are. It is no surprise that responses will greatly differ depending on demographics, job responsibility and nutrition and wellness knowledge.

2. Educate Employees

Provide new employees training on how to use your wellness programs both remotely and in-house during the onboarding process, then provide quarterly wellness program benefit updates and reminders to all employees about what services are available.

3. Design Flexible Incentives

Many wellness programs provide incentives to employees who participate. Design an incentive program that is appealing to teleworkers also, including:

  • gym membership discounts to complement an on-site gym
  • health challenges that include remote workers
  • healthy snacks sent to their home

4. Recognition for Wellness Achievement

Many on-site employees don’t know what it’s like to work from home. Find leaders in your organization that manage a healthy lifestyle and feature them as success stories with real life examples of how they are navigating healthy eating, stress management and keeping active.

5. Implement an Online Wellness Program

The internet has changed the way we work, the way we learn and the way we socialize. Online courses, workshops, webinars and live broadcasts give employees to learn and interact from any location; modular courses provide wellness expertise to employees at a time most convenient to their schedule.

With everything moving to the Internet these days – the Web is used by 74.1 percent of the U.S. population, according to Nielsen Online – it makes sense for a company to move some of their wellness education programs and information online. Through the Web, employers can deliver the same content to their entire employee population at any time, no matter where they work. Online solutions can also deliver the same information at a fraction of the cost of traditional programs. 

~ Corporate Wellness Magazine

NEW: The Pursuit of Healthiness™: Andrea’s Online Nutrition Course

Nutrition has an immediate and significant impact on employee productivity. I am launching an online nutrition course for individuals and employees as part of a corporate wellness program to address some of the biggest challenges that insanely busy people face when personally trying to eat well and feed a family.

Would an online nutrition course covering the following be of interest to your employees?

1. 5 Module self-directed online nutrition course:

  • Appetite for change (define a clear vision of the best healthy eating plan that will work for your food personality and lifelong goal for health, energy and managing a personal best weight).
  • Foundation building (clear simple science guidance on what, when, where, why and how much to eat)
  • Success at home (how to set up your home for success, speed up meal planning and create healthy meals that don’t suck)
  • Success at work & on the go (how to eat well away from home, stay productive at work and find tasty meals and snacks to eat out or pack on the go)
  • Living deliciously! (develop a fun and flexible relationship with food, understand hunger, cravings, emotional eating and intuitive eating)

2. Resources: download simple worksheets and resources to put all your plans into action

3. Support: attend optional live Q & A webinars/phone calls, ask questions and/or seek support in a members-only area.

If you are interested in finding out more about this course or have feedback on how I can ensure I develop the best course to suit your needs please contact me.

Sign up to be added to our Nutrition Course Waitlist to find out more about this course when it launches: Pursuit of Healthiness Course 

a version of this article appeared on LinkedIn 

Find out more about Andrea’s workplace wellness solutions, webinars, nutrition workshops and FUN filled programs she delivers as a motivational keynote speaker hereWorkplace Wellness & Speaking 

About Andrea Holwegner, BSc, RD: 

Nutrition and Corporate Wellness Expert; Workplace Productivity Expert, Food Industry and Healthy Living Consultant, Professional Speaker and Media Expert; CEO Health Stand Nutrition Consulting Inc.

Complete bio Nutrition Expert Andrea Holwegner 

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Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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