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The Meal Prep Pro Masterclass

Online Training Program & Resource Kit

A simple pantry to plate pathway to build healthy meals

Tired of the daily struggle to figure out what’s for dinner? Feeling overwhelmed by an unorganized pantry/fridge or experiencing out of control cravings and emotional eating?

This one-hour self-directed online masterclass, paired with an essential resource kit that includes ebooks, a shopping guide and more, gives you everything you need to create a simple meal planning system at home.

CLICK HERE TO PURCHASE

$49 for a single licence.
Contact us regarding group corporate licenses.

See what’s included ⬇️

Move from stressed to structured!

As a Registered Dietitian with over 20 years of experience, I understand how tough it can be to juggle healthy meals, work, family, and life. That’s why I’ve created the Meal Prep Pro Masterclass —a fun and straightforward system to get your meals organized, simplify grocery shopping, and take the stress out of healthy eating.

Learn how to navigate a solid yet simple nutrition game plan for your home, that will let you confidently create hassle-free nutritious meals and combat emotional eating.

What You’ll Achieve

A structured, stress-free approach to meal planning.
Peace of mind with an organized pantry, fridge, and freezer stocked with healthy options.
Strategies to combat chaotic eating and gain confidence in your meal choices.
Insights to tackle cravings for sweet and savoury foods and begin managing emotional eating.
A game plan that keeps you and your family on track, without feeling restrictive.

What You’ll Get

Online Training

I know you are busy so I’ve developed a 50 minute online video training program you can watch whenever you like to help you get your nutrition back on track.

Shopping Guide

The Perfect Pantry Guide (8 page eBook of the must-have foods to stash in your pantry, fridge and freezer.

Meal Plan & Cookbook

Your Healthy Home Meal Planning Guide (16 page eBook of menu ideas for dozens of meals, snacks and simple, tasty recipes).

Fun & Flexibility

No gimmicks, fad diets, or unnecessary food restrictions here. This is a no-nonsense system for people that want to eat well but still have a life.

Who is this for?

Busy people that haven’t got around to figuring out how to plan, shop and cook healthy yet simple meals.
Overwhelmed families that need a practical eating plan to get everyone in the house on track with healthier habits.
Those that live alone that find meal planning a drag and need encouragement and motivation about how to best fuel themselves.
Those that like a variety of foods that don’t want to follow restrictive diets and food rules that steal enjoyment (in other words if you like chocolate and potato chips this session is for you!)

The Meal Prep Pro Masterclass delivers a straightforward, healthy eating game plan that’s simple to follow, easy to start, and sustainable for even the busiest of lifestyles.

Take control of your kitchen, streamline your meals, and become the meal prep pro you’ve always dreamed of.

Embrace a healthier, more organized life today—sign up now to get started:

Join now and get immediate access!

Send me the online training & resource kit!

Purchase a single license here for $49*

If you’re interested in purchasing this for a group, please contact us for a group discount.

Presented by Registered Dietitian Andrea Holwegner

Empowering you to create a healthy and joyous relationship with food and your body

I’m Andrea Holwegner, I speak internationally to busy people and companies on how to generate energy to fuel top performance for business and life. Individuals and teams cannot thrive to their fullest potential without personal health and optimized eating habits. The good news is, bite-sized changes have super-sized results.

As a media expert, online course creator and Founder/CEO of Health Stand Nutrition Consulting since year 2000, I know a lot about how to get people unstuck when it comes to their health habits. As the Chocolate Loving Nutritionist I teach people to eat nerdy nutritious foods (but also how to have a life that includes fun foods like chocolate and potato chips).

I love presenting to audiences with high-stress jobs, insanely busy schedules and that are off-track with their health. Why? Because I always receive positive comments that have helped people see that eating well doesn’t need to be complicated or full of restrictions. My Dietitian team and I hear from individuals and time-strapped working parents like me each day. They are taking action on our steps to make healthy eating simple, fun, and more effective.

My mission is to globally empower people to have a healthy and joyous relationship with food. If you are looking for rich content and a down-to-earth FUN perspective on wellness, I’m your gal.

Click Here To Register

“Andrea Holwegner is a leading expert in the field of nutrition. After numerous successful television segments on Global Morning News, we asked her to be a regular monthly guest expert. Andrea has continued to bring forward current issues and topics relevant to our viewers. She understands media, comes well prepared, and is both entertaining and energetic. We look forward to continued work with her as a regular guest on our show. Thanks Andrea!”

Angela Kokott

Past co-host, Global Morning News Calgary

“Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

“Andrea, your high energy keynote session was right on target! Your positive contagious energy and humour generated optimism with our group. Your stories and practical tips not only captivated the attention of our group, but inspired us to take charge of our health. We learned that eating well doesn’t have to be difficult, and that small changes can really make a difference in how we feel at work every day.”

Debra Watt, Manager, Court Services

Alberta Justice

“Andrea’s presentation was very entertaining, engaging and inspiring. I loved the personal approach. It was good to see the material presented in a manner that could be well received by the audience who for the most part would be unwilling/open to changing their diet for the better.”

Brandon Buchholz, Health Care Aide

Attendee of First Nations and Inuit Health: Health Care Aide Training Day

“Andrea has a longstanding, solid reputation with colleagues and clients because of her creative, compassionate, “let’s do it” approach to life and work. Her information is credible, evidence-based and better yet, presented in a way that sticks. I’ve referred clients to her practice for over ten years, knowing their personal struggles and questions will be greeted with zero judgement. Rather, Andrea understands that everyone’s relationship with food can sometimes be distressing or frustrating, and she welcomes a chance to explore solutions that are practical and joyful.”

Dr. Colleen Cannon, Clinical Psychologist

Co-founder Craving Change Inc.

“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”

Tina Tamagi, Human Resources

ARC Resources Ltd.

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event