We Live HealthFULLY + SoulFULLY
Food. It sounds so simple but often can be hard to figure out. Like you, we want a balanced lifestyle that nourishes good health but also satisfies the soul. As a Calgary Dietician team and online nutrition experts, our mission is to empower people to create a healthy and joyous relationship with food and their body. This means getting enough nerdy nutritious foods for health, but also saving room for foods chosen exclusively for taste and social fun (like nachos and dessert).
Our professional nutrition consulting practice was founded by Calgary Dietician Andrea Holwegner in 2000. Since the beginning of time our services and resources have always been grounded in science and practicality (no-nonsense here). This is also a place where LGBTQIA2S+ and their friends and allies are welcomed and supported.
Our Calgary Dietician team offers local and digital nutrition consulting services for both consumers and business:
- We are leaders in both in-person and virtual nutrition counseling for individuals, families, and employees at work.
- We offer professional speaking engagements, online learning, and workplace nutrition solutions for corporate wellness programs.
- As consulting experts for the food and grocery industry, we help to elevate the marketing initiatives, strategy, and innovation of healthy brands.
- We continue to create one-of-a-kind online courses and digital nutrition resources that solve the most common nutrition and health challenges for individuals and corporations.
You’ve come to the right place if you or your organization wants to learn how to eat better and still have a life. Take the die out of diet. You will find food freedom here with us.
Make life sweeter!
Our Calgary Dietician team values
Peace of mind
We make healthy eating simpler. No need to overthink things as we’ve got you covered with plenty of choices, practicality and clear step-by-step directions of what to do in what order. We’ll provide you with the gift of freedom.
You’re not alone. We will do it together. We are your co-pilot,
beside you with a map while you are in control. A clear success path is not a straight line. Each journey is unique and
personalized around you.
Grounded in trust and integrity. As professional Registered
Dietitians you can count on us for credible science-based advice. We take a no-nonsense approach. You won’t find any gimmicks, fad diets or unnecessary food restrictions here.
We nourish self-love. Eating well isn’t always easy, and since you are not a robot, we’ll never expect perfection. We’ll remind you that the best recipe for success is non-judgment
and kind compassion.
Eat Fully with Your
Left + Right Brain
The human brain is divided into two broad hemispheres. The left brain is responsible for logic, science, math, patterns and analytical tasks. The right brain is responsible for feeling, creativity, art, imagination, taste and intuition.
We think of eating fully in using both parts of your brain.
Our left analytical brain can be leveraged to help you build habits to eat healthfully (get enough nerdy nutritious foods for health). Our right creative brain can guide you to eat soulfully (with taste, intuition, joy and flexibility in your eating choices).
Overall our goal is to empower you to create a healthy and joyous relationship with food and your body. No extreme clean eating regimes here, only balanced living you can sustain for life.
Eating fully = healthfully (left brain) + soulfully (right brain)
No food rules, only food love.
There are no bad foods, only bad overall diets.
Now more than ever there are food rules, trendy eating regimes and fad diets that tell you which foods are good or bad and how you should eat. Watch this video by our CEO, Calgary Dietician Andrea Holwegner, about the importance of enjoying ALL foods (including chocolate and potato chips).