Meet Registered Dietitian, Jamie Kwong

Registered Dietitian Saskatoon Alison Friesen Online Nutritionist

Jamie Lee Kwong BSc, RD

Registered Dietitian & Online Nutritionist

Specialty: Disordered eating, pediatrics, mental health, emotional eating, family meal planning, chronic disease, anti-inflammatory eating, arthritis


Jamie will greet you with a warm and approachable smile that has a way of putting you at ease. You can count on her to be adaptive and collaborative in coming up with right-fit solutions that meet your health, mental health and family needs.

Jamie was born and raised in Calgary and destined to be a Dietitian given the food loving family she grew up in. She was inspired to pursue a career in nutrition by her mother, who previously worked as a Dietitian. Furthermore her Chinese grandma taught at a culinary school so Jamie learned from the best about the fusion of tasty western food with traditional Chinese food. Jamie was drawn to the idea of combining her passion for both food and science into a career, which led her to move to beautiful Vancouver, BC to complete a Bachelor of Science in Food, Nutrition and Health at the University of British Columbia. Jamie then moved to Vancouver Island to complete her dietetic practicum, where she was able to explore a variety of practice areas in both clinical and public health settings.

Upon completing her degree, Jamie returned home to Calgary and obtained a casual Dietitian position at the Alberta Children’s Hospital and quickly grew passionate about working with families, infants and children of all age groups. During her time, Jamie has had the opportunity to provide staff relief in a variety of clinical settings, including Cardiology, Cystic Fibrosis, Oxygen and Neonatal clinics. Jamie has also spent time working at the Pediatric Centre for Weight and Health collaborating with a team of health professionals to promote healthy lifestyle habits for children and their families.

Jamie was introduced to the realm of nutrition and mental health when she began training to provide staff relief at the Calgary Eating Disorder Program. She gained experience providing both inpatient and outpatient care for adult and pediatric patients living with eating disorders, including anorexia nervosa, bulimia nervosa and unspecified eating or feeding disorder. Jamie’s pediatric and eating disorder experience eventually landed her further experience as a Pediatric Mental Health Dietitian at Alberta Children’s Hospital where she provides care for adolescents living with various mental health conditions including ADHD, autism, schizophrenia, somatic symptom disorder and eating disorders.

Outside of her clinical role, Jamie provides nutrition education sessions for clients living with arthritis at the Joint Effort program at the University of Calgary. She has also co-instructed an advanced nutrition course for fourth year students in the Faculty of Kinesiology for three semesters. Jamie values her role as a nutrition educator and helping clients and students translate the complex science of nutrition in ways that are meaningful and practical.

Jamie is a regulated member of the College of Dietitians of Alberta, the Saskatchewan Dietitians Association and Dietitians of Canada. She is a Certified Craving ChangeTM Facilitator specializing in strategies for problematic and emotional eating. When not working, you can find her outside enjoying the sunshine or catching up on the latest episode of The Bachelor or Bachelorette. Jamie also loves to explore Calgary’s growing food scene and has been nicknamed the noodle queen as she is always on the hunt for the best bowl of noodles, ramen, pho, chow mein or pasta!


Jamie practices as a Licensed Registered Dietitian in Many Parts of Canada (Alberta, Saskatchewan, New Brunswick, Newfoundland & Labrador, NWT, Nova Scotia, Nunavut, and the Yukon)

Jamie practices as an Online Nutrition Educator in Certain Parts of Canada (Ontario, PEI, Quebec, Manitoba and BC) and in the United States / International Borders


Looking for eating disorder help, nutrition for mental health, anti-inflammatory eating support, or a pediatric dietitian for kids nutrition and family eating advice?  Jamie can help!


Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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