New info on what to eat if you struggle with Irritable Bowel Syndrome If you have IBS (irritable bowel syndrome) and are experiencing digestive symptoms such as constipation, diarrhea, abdominal cramping or gas you are not alone. You may have heard about some of the new research being done on what is known as the […]
Food sensitivity testing, gluten-free diet & low FODMAP diet Thousands of people struggle with digestive health issues every day including diarrhea, constipation, bloating, gas, abdominal cramping and irritable bowel syndrome (IBS). Since these symptoms can seriously influence day-to-day quality of life and overall well-being I’ve noticed people will try just about anything in order to […]
1. Are carbs bad? No! Your brain runs exclusively on carbs (you can think of all carbs as single, double and longer chains of sugar). The Institute of Medicine of the National Academies in partnership with Health Canada suggests the average minimum amount of carbohydrate needed for the brain of children and adults is 130 […]
Kitchen clean-up for those with celiac disease or gluten-sensitivities May is Celiac Awareness Month and for the estimated 1 in 133 Canadians affected by celiac disease as well as the family and friends who support them, understanding how to set up your kitchen for success is critical.
May is Celiac Awareness Month! The May long weekend marks the beginning of summer and some of our favourite foods, like juicy barbecued burgers and picnics with fresh pasta salad and sandwiches. May is also Celiac Awareness Month and if you are hosting a BBQ for a friend or family member that requires a gluten-free […]