Take photos! Capture joy!
But please, STOP searching for PERFECTION.
By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler
Look more for:
Happiness, Realness, Love, Memories, FUN!
Let’s look less
The size of your body (Thighs, arms, stomach, etc), if your wrinkles show up or for how many likes you get on your post.
Let’s learn to live in the
With food, with your body and with your loved ones – and create those lasting, joyful memories!
Want to read more about balanced living? Check out these related articles by our Dietitian Calgary team:
How to make friends with food even when you hate your body
Food rule bending
Finding food freedom
If you are seeking support to help you feel more comfortable with your body and improve your relationship with food, Jana can help. Jana specializes in helping with weight issues, emotional eating
For more information about our Calgary nutrition counselling services and virtual nutrition coaching with our experienced Registered Dietitian team visit: NUTRITION COUNSELING or Contact Us.
Disordered Eating, Emotional Eating & Sports Nutrition
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She specializes in mental health, eating disorders, body image and sports nutrition.