Food Fear Recovery By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. This picture makes me smile! It was sent to me by a client that is recovering from an eating […]
This Greek Chicken Skewers recipe from Registered Dietitian Richelle Tabelon on our Calgary Nutritionist team is from Richelle’s blog Faithfull Eating. Our family has been making this recipe for years! It’s still one of my favorite recipes served with Greek salad, Tzatziki sauce, and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch […]
As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
Sweet & Spicy Fish Salsa Need a new way to serve fish? This recipe is super easy and tasty! Inspired by an Indonesian sauce called Sambal Kecap and my Mother-in-law who made us something similar in the Philippines. Recipe shared from Faithfull Eating Makes 4 Servings Ingredients 1 medium tomato 1 Tbsp freshly squeezed lime […]
Sheet Pan Lemon Chicken with Potatoes and Spinach Recipe *Recipe adapted from Taste of Home, and shared from FaithFull Eating It’s the splash of lemon that really makes this recipe come together, don’t miss out on adding a fresh squeeze to this meal. Ingredients: 6 medium red potatoes cut into 1 inch pieces 1 large […]