Some BIG news! My online nutrition course
I am really excited to share with you that I have been building an online nutrition course! The course will be for YOU personally and also for corporate wellness planners to offer to all employees in the workplace as part of a workplace wellness program.
I wanted a way I could reach more people, regardless of where they live, to address some of the biggest challenges that insanely busy people face when personally trying to eat well and feed a family.
I am currently developing the content, tools and videos but need your help.
Would a 5 week online nutrition course covering the following be of interest to you or employees in your workplace?
- 5 Module self-directed online course covering:
- Appetite for change (define a clear vision of the best healthy eating plan that will work for your food personality and lifelong goal for health, energy and managing a personal best weight).
- Foundation building (clear simple science guidance on what, when, where, why and how much to eat)
- Success at home (how to set up your home for success, speed up meal planning and create healthy meals that don’t suck)
- Success at work & on the go (how to eat well away from home, stay productive at work and find tasty meals and snacks to eat out or pack on the go)
- Living deliciously! (develop a fun and flexible relationship with food, understand hunger, cravings, emotional eating and intuitive eating)
- Resources: download simple worksheets and resources to put all your plans into action
- Support: attend optional live Q & A webinars/phone calls, ask questions and/or seek support in a members-only area.