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September 12, 2016

Bites From Andrea: Fall Into Fear

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Fall is Like a New Year:
What are you doing to take care of your health?

Fall is Like a New Year: What Are You Doing to Take Care of Your Health?In a recent meeting with my entrepreneur group Strategic Coach I was reminded that in order to achieve ANY goal, we must go through a feeling of fear, uncertainty, and disruption of what feels normal. Once we move through this uncomfortable change and get used to new routines we enter into a new level of normal.

If I think about many of the reasons people come to see us for nutrition counselling services the process of fear, uncertainty, and disruption must happen to reach a new level of normal. For example:

  • Diabetes care: You many need to bravely work through emotional eating issues in the evening to move high blood sugars and weight into a healthy range.
  • Eating disorder recovery: You may need to be open and real with your dietitian and therapist about what you are restricting and learn to tolerate scary foods you prefer to skip.
  • Weight management: You may need to work on accepting that yo-yo dieting, drinking meal replacement diet shakes and starving yourself only leads to overeating and feeling awful about yourself.
  • Family meal planning: You may need to create a new set of systems and reusable materials for grocery shopping, meal planning, and cooking that required initial time and energy but that result in significant time savings and less stress later.

You don’t have to go through fear, uncertainty and disruption on your own. Seek help by a Registered Dietitian with expertise in the health challenge you need assistance with. For more information about our nutrition counselling services contact us here.

Since the fall is like a New Year for many of us as we get back to work, get kids back into school and start to revisit our health after summer holidays what are you doing to take care of your health? Post your comments on the blog here or email me directly as I would love to hear from you.

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Filed Under: Bite from Andrea, Featured Post, Healthy Eating, Healthy Habits, Psychology & Behavior Change Tagged With: fall, fear, Goals, September goals

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease, she is the first one I have met. What Deb did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with Deb a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy.
~ Lori H.

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