Black Bean Tortilla Stack

Great southern flavour! This recipe is fun to make and fun to eat too!

Makes 6 servings

What you need:

1 cup salsa (or more!)
2 cups cheese (feta or cheddar)
1 package of flour tortilla shells (~8)
1 chopped large onion
2 cans black beans (you can also use any kind of your favorite beans instead)

How you prepare:

1. Spray one spring form pan or two pie plates with oil. Drain and rinse beans.
2.  Sauté onions in a bit of oil and mix with beans.
3. Place a tortilla at the bottom of pan/pie plate.
4. Put a layer of bean mixture on top of shell, a layer of salsa, a layer of cheese and then a tortilla shell and repeat layers until bean mixture is gone.
5.  Top with a tortilla shell and cheese.
6. Bake at 350 degrees for 20 minutes.
7. Optional: add cooked kernel corn, red/green pepper, and jalapeño peppers.

Per serving:

Calories 438
Carbohydrates 51 g
Protein 22 g
Fat 17 g
Dietary Fiber 9 g
Makes 6 Servings

Download a printer-friendly PDF of this recipe:HSN Black Bean Tortilla Stack