Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 29, 2023
Baked Mexican Black Bean Breakfast Casserole
Looking for a delicious meal that can leave you with leftovers for the rest of the week? This make-ahead Mexican Breakfast Casserole with hash browns is a vegetarian twist on the traditional Christmas Morning “Wifesaver” breakfast and also incorporates black beans and roasted red peppers. Get the details on how to make it, here!READ MORE - September 27, 2023
The Scoop on Low Carb Diets for Diabetes
Managing blood sugar levels effectively is crucial for a person with diabetes. If this is you, in this blog post we discuss credible and evidence-based information on what a low carb diet is, answer if low-carbohydrate diets are effective in diabetes management, concerns, and if a low carb diet is right for you!READ MORE - September 25, 2023
How Many Calories Do I Need A Day?
Ever wonder how many calories are needed a day to manage a healthy metabolism? This is one of the most common questions that we get asked in our counselling practice. In this blog post, Registered Dietitian and CEO Andrea Holwegner answers this question along with more about tracking calories, etc.!READ MORE - September 22, 2023
Red Curry Crockpot Lentil Recipe
This delicious and healthy crockpot lentil recipe makes the perfect weeknight dinner! It is budget friendly, high in fiber, and makes great leftovers. Serve with nan bread, rice, or with your favourite roasted vegetables. Get the full dietitian created recipe on our blog, here!READ MORE - September 20, 2023
Nutrition in Eating Disorder Recovery: Building a Recovery Meal Plan
Nutrition plays a vital role in eating disorder recovery, helping to heal both the body and mind. In this blog post, we will look at the critical role of nutrition in eating disorder recovery for restoring physical and mental health, and provide tangible steps to build an eating disorder meal plan that supports recovery goals.READ MORE - September 18, 2023
10 Best High Energy Snacks
Do you ever feel tired in the mid-afternoon? This feeling can often be caused by skipping meals. These 10 nutritious and tasty snack ideas combining energy-boosting carbohydrates and proteins together are perfect for giving you a mid-day pick me up. Grab the list by CEO Andrea Holwegner here!READ MORE - September 15, 2023
Baked Tomatoes Provencal Recipe
Looking for an easy appetizer or side dish? You've come to the right place! These breaded baked tomatoes are sure to impress. They require minimal ingredients and preparation and deliver on both flavour and nutrition. These will also impress your guests from their beautiful presentation on the table.READ MORE - September 13, 2023
The Local Food Movement | Benefits of Eating Locally Sourced Food
You’ve likely seen signs encouraging you to “Buy Local” or “Support Local”, but have you ever wondered why exactly? In this blog post we dive into the local food movement and the benefits that eating locally sourced food can have on your health, the community, the environment, and the economy. Learn more here!READ MORE - September 11, 2023
What’s for Lunch? 10 Easy Vegetarian Lunch Ideas
If you’re curious about what to eat to power you through your afternoons, and interested in trying out some plant-based vegetarian lunches, you’ve come to the right place! Add variety to your meal rotation and flavour profile, and increase your total fibre intake with these 10 tasty vegetarian lunch ideas!READ MORE - September 8, 2023
Protein Packed Granola
Looking for a new high-protein snack? This nutritious granola recipe is packed with protein and includes, chopped nuts, dried fruit, and hemp hearts for crunch and added flavour. Making your own granola is simple and fun plus you know what exactly is in it! Try it with yogurt, cottage cheese, fruit, or dessert tofu.READ MORE