Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 29, 2022
Part 3: IBS Series – Getting Started on the FODMAP Diet
Now that we know what FODMAP means, where to find them and their potential role as digestive symptom triggers, let’s review how to start a low FODMAP diet through the 3-phased FODMAP protocol to help curb your irritable bowel syndrome symptoms. By following these steps, you will be able to understand your body more and what you can eat!READ MORE - June 27, 2022
Nutrition Myth Busting: Do Diets Actually Work?
Have you ever compared your body size to others’? Felt lesser-than and ‘unhealthy’ because you don’t look the same as those you see on TV, magazines and social media? Learn the truth behind dieting, if they even work, and take the first step to food freedom in this blog post.READ MORE - June 24, 2022
Mediterranean Chicken Kebabs
Looking for a recipe to kick off summer? Look no further for this juicy and easy-to-make Mediterranean chicken kebab recipe suitable for indoor or outdoor dinners! Get the full step-by-step recipe by Nutrition Solutions, here!READ MORE - June 22, 2022
Part 2: IBS Series – What is the Role of the Low FODMAP Diet in IBS?
Are you struggling with Irritable Bowel Syndrome (IBS) and curious about the FODMAP diet? This article by Registered Dietitian, Britney Lentz, will dive into the role of the FODMAP diet in IBS management and look at its effectiveness in reducing digestive woes!READ MORE - June 20, 2022
Meet Registered Dietitian, Carlin Frimmel
This article introduces you to Calgary Dietitian and Global Online Dietitian on our team, Carlin Frimmel. Carlin is a nutrition expert specializing in meal planning, weight concerns, metabolic disease, diabetes, chronic disease, and recreational sports nutrition. Learn more about her, here!READ MORE - June 20, 2022
10 Delicious Dairy-Free Breakfast & Lunch Ideas
Many people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!READ MORE - June 17, 2022
Sesame Ginger Bok Choy
Do you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!READ MORE - June 15, 2022
Part 1: IBS Series – What are FODMAPs?
Confused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.READ MORE - June 13, 2022
Healthy Snack Ideas for Kids You Can Make this Summer
With the end of the school season fast approaching, you may be looking for tasty summer snack ideas. As a parent or caregiver coming up with snack ideas that are not only tasty but also filled with healthy ingredients isn’t always easy. Keep reading this article by Registered Dietitian, Andrea Holwegner, for healthy and tasty kid-friendly snack ideas.READ MORE - June 10, 2022
Greek Tofu Power Bowl
This colourful bowl makes for a healthy meatless Monday weekday meal (and a tasty leftover lunch the next day or make-ahead meal for busy weekday meals). Add some colour to your meal and give this recipe by Registered Dietitian, Andrea Holwegner a try!READ MORE