As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
Both prebiotics and probiotics are essential for a healthy gut environment or microbiome. The simplest explanation is that probiotics are the microbes (we are usually talking about bacteria here) that colonize the large intestine, while prebiotics are the food, or fuel, which feeds those microbes.
The Ultimate Holiday Dinner Party Recipe The savoury aroma of this simmering slow cooker beef recipe traveling throughout the house will leave your dinner party guests excited for what is to come! This recipe is perfect for a Christmas feast, dinner party, or New Year’s Eve shaker! This post is sponsored by my client Gemstone […]
How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]
Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that […]