New Year’s Resolution Healthy Eating Guide By Andrea Holwegner BSc, RD for CBC News Online Thinking about making some nutrition and lifestyle changes for the new year? While all of us have unique areas we need to work on, I want to reflect on the most important moves you could consider making to protect your […]
Healthy eating change – see the opportunities rather than the challenges By Andrea Holwegner, Calgary Herald December 15, 2010 The way you choose to look at it will determine your success In April 1997 outdoor enthusiast Warren Macdonald set out on a backpacking trip to Hinchinbrook Island, off the coast of Australia. He became trapped […]
How food marketing influences nutrition By Andrea Holwegner, For The Calgary Herald, December 9, 2010 Never fear, the food marketers are here, flexing their marketing muscles to sell you the “quick fix.” Research shows more than 20,000 new food and beverage products are introduced into the market each year. This is in addition to the products […]
The truth is you deserve better. You and your family deserve to eat fully: healthfully, but also soulfully. Taking time to eat together as a family and fit in nutrition at the real speed of life is not only important, but I believe essential. The payoffs are big; healthy weight, greatly improved health and a new level of family connectedness and enjoyment.
Making Time for Healthy Eating By Andrea Holwegner, For The Calgary Herald November 25, 2010 Brent worked long hours at a high-stress corporation, was a slave to his BlackBerry and often worked late in the evening at home after his kids went to bed. With a hectic schedule and extensive travel with his work, he […]