Healthy Eating in Your 70’s By Andrea Holwegner, Calgary Herald November 11, 2010 The good news is that it is never too late to begin changes to your nutrition and lifestyle to help improve your health. If you’re in your mid-70s and onward, you can boost the vitality and energy with which to enjoy your […]
Healthy Eating Advice for Retirement By Andrea Holwegner, Health Stand Nutrition Consulting Inc., For the Calgary Herald, Calgary Herald November 3, 2010 If you are between the ages of 64 and 75, it is now more important than ever to maximize your nutrition to protect your long term health. With decades of habitual eating habits, it […]
How to Eat Well and Enjoy the Christmas Holiday Party Season By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Let’s face it: one of the most wonderful things about the holidays is all those parties, staff functions and family get-togethers that bring light to the dark months of winter. But as we look to the […]
Healthy eating for baby boomers By Andrea Holwegner, For The Calgary Herald October 28, 2010 If you are a boomer in your mid-40s to late 50s, it will likely not come as any surprise that your weight and overall health can start to shift. If you have not been taking care of your health up […]
For generation X or those between 30 to the mid-40’s, there are many nutrition challenges that emerge with “life in the fast lane.” Hectic family schedules combined with hefty work commitments can make eating healthy and keeping active a challenge. The good news is that with a little awareness and some planning, you can have it all – a full life and the health you need to enjoy it.