Online Nutritionist / Calgary Registered Dietitian Tips on Spring Nutrition Trends As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of […]
A great weekend breakfast this is a fast, tasty leftover during the week to start your day.
Makes 4 servings
…Get the full recipe
Reflecting on the stories we tell ourselves Despite knowing the huge benefits I’ve received from a mindfulness meditation practice, it is often NOT easy to do. As a working mom I sometimes tell myself there isn’t enough time, it is not the “right time,” or I am just too tired. Other days there is no […]
Children’s Nutrition: How to Get Your Picky Eater to Try New Foods and Enjoy Them Article originally appeared on our client’s blog: BrightPath Early Learning & Child Care blog Being the parent or caregiver of a picky eater is tough. You want to expand their pallet but any food that isn’t on your child’s exclusive […]
Registered Dietitian Approved Healthy Dessert! Looking for a high calcium dessert? Homemade pudding is much healthier than store-bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain, with fresh berries or top this with sliced banana and […]