Caffeine Handouts

A lot is known about caffeine and it has been consumed safely for centuries. Caffeine exists in our diet from a variety of sources primarily coffee, tea, chocolate, cola drinks, and in both prescription and non-prescription drugs. Caffeine may be added to certain medications, such as acetaminophen and acetyl salic acid to increase their effectiveness.

Click here to read more about Caffeine (Dietitians of Canada) and Recommendations about caffeine (Health Canada)