A lot is known about caffeine and it has been consumed safely for centuries. Caffeine exists in our diet from a variety of sources primarily coffee, tea, chocolate, cola drinks, and in both prescription and non-prescription drugs. Caffeine may be added to certain medications, such as acetaminophen and acetyl salic acid to increase their effectiveness.
Click here to read more about Caffeine (Dietitians of Canada) and Recommendations about caffeine (Health Canada)
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more