Calcium and Bone Health
Click here to read about Food Sources of Calcium (Canadian Nutrient File).
Click here to get tips on Increasing Your Calcium Intake (Dietitians of Canada).
Click here for some Calcium-rich Recipes (Dietitians of Canada).
Click here to use a Calcium Calculator to help determine if you’re getting enough calcium (Osteoporosis Canada).
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more