Get to Know Your Registered Dietitian Print
Meet Our Calgary Nutritionist Team & Virtual Online Registered Dietitians
As an established nutrition counseling practice since
Our Nutrition Counseling Approach
Our Registered Dietitian team specializes in helping you achieve health without guilt or complexity. You won’t find any weird diets, unnecessary food restriction, and overly complicated advice. Instead, we take a non-dieting, all-foods-can-fit approach using foods you and your family like.
You can look to us for credible science knowledge about medical issues, practical meal planning suggestions that work for those that love to cook and also those that want to minimize cooking. You can also count on our nutritionists to help you not only with what to eat but also how to achieve success. We can help you set up systems for success both at home and when you are eating out and on-the-go.
Our dietitian team also has unique specializations in emotional eating, managing cravings and habit formation which are often large challenges that need to be addressed for many of our clients.
Meet our Registered Dietitian team:
Online Registered Dietitian | Calgary Nutritionist Richelle Tabelon
Specializes in: eating disorders (anorexia, bulimia, ARFID, orthorexia, binge eating disorder), emotional eating, dieting recovery, family meal planning, medical issues (such as high cholesterol and diabetes), and achievement of your personal best weight.
Read dietitian Richelle’s bio here: Richelle Tabelon
Online Registered Dietitian | Calgary Nutritionist Jana Spindler
Specializes in: body image and size acceptance, eating disorders (anorexia, bulimia, ARFID, orthorexia, binge eating disorder), emotional eating, dieting recovery, sports nutrition for competitive athletes and recreational fitness enthusiasts, cooking for one, medical issues and weight concerns.
Read dietitian Jana’s bio here: Jana Spindler
Online Registered Dietitian | Calgary Nutritionist Kate
Specializes in: digestive health such as IBS (irritable bowel syndrome), diarrhea, constipation, low FODMAP diet, celiac disease, gluten-free diet, crohn’s disease, ulcerative colitis and more; family meal planning, eating disorders, emotional eating, kidney disease, diabetes and weight concerns.
Read dietitian Kate’s bio here: Kate
Online Registered Dietitian | Calgary Nutritionist Lindsay Rieger
Specializes in: weight concerns, family meal planning, kids eating issues and pediatric nutrition including growth concerns such as failure to thrive, picky eating, food allergies and intolerances, low iron and anemia, autism, ADHD, gastrointestinal issues such as kids constipation and diarrhea and diabetes.
Read dietitian Lindsay’s bio here: Lindsay Rieger
Online Registered Dietitian | Calgary Nutritionist Andrea Holwegner
Specializes in: nutrition seminars, webinars and motivational speaking engagements in the area of employee health and wellness, nutrition and productivity; the Pursuit of Healthiness online nutrition course to help you achieve better health, meal planning success and move towards your personal best weight.
Read dietitian Andrea’s bio here: Andrea Holwegner
Book a time to speak to our practice director dietitian Andrea Holwegner to discuss your goals and concerns and see if our nutrition counseling programs offered at our Calgary office or virtually through videoconferencing are a fit for your needs. Andrea can also help suggest which dietitian on our team may be the best fit for your needs. CONTACT US