There has been recent media hype regarding cancer risk and processed meats (like deli meat, sausage and bacon) as well as red meat (such as beef, pork and lamb). If you enjoy red meat (as I do), be mindful of your portion sizes and mix up what you eat throughout the week. Include some plant-based proteins, …READ MORE
In our nutrition counselling practice we see a distinct spike in women struggling with their weight for women after 40 years of age. We also see more referrals from physicians for women in perimenopause and after menopause both related to weight concerns as well as common health issues such as high cholesterol, high blood pressure, …READ MORE
Food is similar to clothing and hairstyles in that each year new trends emerge as the latest and greatest thing. In the upcoming months you can expect to hear more about several food and nutrition patterns. Here are some of the things you can expect to see more of in the grocery store and on […]
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Listen to Episode 42 here: Nutrition for Prevention & Managing Prostate Cancer According […]
Sorting through the headlines. Should I eat more chocolate and less eggs? With the many studies out there it’s hard to know what to eat. I recently spoke with Doug Dirks with CBC’s The Homestretch about cocoa, egg yolks, and other foods being studied by researchers. Click here to listen to the interview.