The Top 3 Evening Snacking Mistakes and What to Do About Them Regardless if you are coming home stressed out after a long workday, unwinding after you put your kids to bed or watching TV, snacking in the evening is part of life. But what can you do to curb the habit of nighttime eating […]
Why your calorie counting apps and devices may be wrong: Fitbit and MyFitnessPal issues
There are now more technology devices and phone apps to monitor your food, exercise and health habits than ever before. But are they useful and are the numbers accurate? Devices and apps that offer live personalized feedback have been shown in some research to be helpful for goal setting, accountability and motivation. …READ MORE
Dietitian Answers to Your Top Weight Loss Questions
Nutrition facts on how to move to your personal best weight As a Calgary Dietitian team (and Online Nutritionist practice) one of the top inquiries we receive for support is regarding nutrition for weight loss. Conversations and emails often start out with something like: “I’ve been overweight for years, can you help me to lose […]
March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food
#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition. In reality for all Canadian Dietitians food is about nourishment. Food nourishes growth in children, health and physical activity performance. It also nourishes workplace productivity, social fun and family connection. As a Calgary […]
Get to Know Your Registered Dietitian
Meet Our Calgary Nutritionist Team & Virtual Online Registered Dietitians As an established nutrition counseling practice since year 2000, our collaborative Registered Dietitian team prides itself on having a diverse team of nutrition expertise. You can learn more about each of our nutritionists on a weekly short blog post that will highlight a bit about […]