Health Stand Nutrition Consulting Inc.

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November 13, 2019

Diabetes Dietitian Tips: Dispelling Nutrition Myths

type 2 diabetes dietitian tips on food for your blood sugars

What you need to know about food and diabetes management. November is Diabetes Awareness Month and November 14th is World Diabetes Day #EndDiabetes As a Type 1 and Type 2 Diabetes Dietitian I’ve noticed there are a number of myths about diabetes that are commonly reported as facts. These misrepresentations of diabetes can sometimes be […]

Filed Under: Diabetes & Blood Sugar, Featured Post, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity

October 2, 2019

Get to Know Your Dietitian: Shauna Kime

Registered Nutritionist / Dietitian Shauna Kime

Calgary Dietitian Specializing in weight concerns, women’s health, diabetes & meal planning Our Calgary Dietitian / Online Nutritionist Team is excited to welcome a new team member to our practice! The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest.  Shauna loves teaching and has a heart full of […]

Filed Under: Cooking Skills, Diabetes & Blood Sugar, Featured Post, Healthy Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics Tagged With: get to know your dietitian, shauna, shauna kime, type 1 diabetes, type 2 diabetes

September 25, 2019

Top 3 Ways to Start Practicing Mindful Eating

Dietitian tips for mindful eating

Mindful Eating Doesn’t Need to be Hard By Online Registered Nutritionist and Calgary Eating Disorder Dietitian Jana Spindler The Center for Mindful Eating explains mindful eating as a mindfulness tool that helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and […]

Filed Under: Diabetes & Blood Sugar, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Eating Disorders & Body Image, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Senior & Baby Boomer Health, Sleep & Shift Work Health, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: eating mindfully, mindful eating, mindfulness

August 19, 2019

Overeating at Night? Solutions for Curbing the Habit of Nighttime Eating

How to stop eating at night. Dietitian tips for overeating in the evening

The Top 3 Evening Snacking Mistakes and What to Do About Them Regardless if you are coming home stressed out after a long workday, unwinding after you put your kids to bed or watching TV, snacking in the evening is part of life. But what can you do to curb the habit of nighttime eating […]

Filed Under: Diabetes & Blood Sugar, Featured Post, Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Senior & Baby Boomer Health, Sleep & Shift Work Health, Snacks & Appetizers, Stress Management, Mental Health & Emotional Eating, TV Interviews, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: cravings, emotional eating, evening snacking, nighttime eating, nighttime snacking, snacking, snacking at night, Snacks, stress eating

August 14, 2019

Why your calorie counting apps and devices may be wrong: Fitbit and MyFitnessPal issues

Why you may not want to use a calorie tracking device

There are now more technology devices and phone apps to monitor your food, exercise and health habits than ever before. But are they useful and are the numbers accurate? Devices and apps that offer live personalized feedback have been shown in some research to be helpful for goal setting, accountability and motivation. …READ MORE

Filed Under: Diabetes & Blood Sugar, Eating Disorders & Body Image, Featured Post, Food Journals and Health & Nutrition Apps, Health Stand Nutrition in the Media, Healthy Habits, Psychology & Behavior Change, Men's Health, Menopause and Perimenopause, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics, Senior & Baby Boomer Health, Sports Nutrition, Physical Activity & Fitness, Weight Management & Weight Loss Tagged With: activity apps, activity trackers, Apps, calorie counting, calorie tracking, Fitbit, food trackers, food tracking, health & technology, MyFitnessPal, Weight loss

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Success Stories

I just wanted to share with you the measurable changes that have occurred in my health/life since our first meeting about three and a half months ago. My total cholesterol has dropped from 5.8 to 4.6, and my doctor tells me to expect a further substantial reduction over the next year or so. My weight has dropped approximately 13 lbs. so far. I find that I need about one to one and a half hours less sleep per night than I needed before, to have the same energy the next day. Lastly, my digestion improved. There was nothing wrong with it before, but now it is turbocharged! I attribute it 100% to the program that you laid out for me.

~ Pat, age 56

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