What to Eat for Type 2 Diabetes: The Canadian Diabetes Association estimates that currently one in four Canadians have diabetes or pre-diabetes and that this number may rise to one in three by 2020. I am fortunate to work with registered dietitian Deb Lounsbury, who is a certified diabetes educator, and over the past 25 […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 49 Part 1 Here: Nutrition for Gout Listen to Episode 49 Part 2 Here: Nutrition for Gout One in thirty Canadians has gout, which […]
As printed in the Sprint 2013 Magazine: Food Service and Nutrition CANADIAN SOCIETY OF NUTRITION MANAGEMENT NEWS By Andrea Holwegner Canadians have a good appetite for tasty and internationally inspired food, but trends also show a desire for sustainable, responsible, feel-good food choices. Health and wellness trends show there is an appetite for healthier options […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode […]