There are now more technology devices and phone apps to monitor your food, exercise and health habits than ever before. But are they useful and are the numbers accurate? Devices and apps that offer live personalized feedback have been shown in some research to be helpful for goal setting, accountability and motivation. …READ MORE
You’ve Heard of “Hangry,” But What About “Hanxiety?”
Tips for managing food anxiety By Registered Nutritionist and Eating Disorder Dietitian Jana Spindler I believe most of us have heard about Hangriness (Being so hungry that you are angry) and in my world as a hungry person and as a Registered Dietitian, I believe Hangry should be in the dictionary. I see it over […]
Help for Bingeing and Binge Eating Disorder
Calgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes […]
One thing I’ve learned in my mindful eating journey…
A Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible. […]
Dietitian Calgary Advice: Detoxes, Cleanses and the Keto Diet
Online Nutritionist / Calgary Registered Dietitian Tips on Spring Nutrition Trends As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of […]