Health Stand Nutrition Consulting Inc.

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Call: 403 301 4106

Or: 1 800 268 9487

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February 13, 2019

ANTI-Perfection

Anti-perfection tips by Registered Dietitian Jana Spindler

Take photos! Capture joy! But please, STOP searching for PERFECTION. By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler Look more for: Happiness, Realness, Love, Memories, FUN! Let’s look less for: The size of your body (Thighs, arms, stomach, etc), if your wrinkles show up or for how many likes you get on your […]

Filed Under: Eating Disorders & Body Image, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss Tagged With: anti-perfection, Body image, body size, perfection, size acceptance

February 4, 2019

Dispelling the top 4 myths about eating disorders

Dietitians supporting eating disorder awareness week #EDAW2019

#EDAW2019 #Showusyourpurple Did you know that over 1 million Canadians struggle with eating disorders? This is almost the entire population of Saskatchewan. Eating Disorder Awareness Week is February 1-7 and this year the theme “Eating Disorders Can’t Afford to Wait.” Our virtual and Calgary Nutritionist practice and Eating Disorder Dietitian team here at Health Stand […]

Filed Under: Eating Disorders & Body Image, Nutrition, Health & Wellness Topics Tagged With: Anorexia, ARFID, binge eating disorder, Bulimia, Eating Disorder Awareness week, eating disorder myths, Eating disorders, edaw

January 30, 2019

Life as an Eating Disorder Dietitian

Online Dietitian and Eating Disorder Dietitian

Food Fear Recovery By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. This picture makes me smile! It was sent to me by a client that is recovering from an eating […]

Filed Under: Eating Disorders & Body Image, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss Tagged With: Anorexia, ARFID, Binge eating, Bulimia, eating disorder, Eating disorders, emotional eating, food fear, food fears, orthorexia, stress eating

January 16, 2019

Your Amazon Dietitian: My Journey to Size Acceptance

Eating Disorder Dietitian Calgary and Sports Nutritionist Jana Spindler

By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler I’m Jana Spindler, Not your average Dietitian over here. The day this photo was taken (Grade 8), I would have given anything to fit in, to look “normal”, to be average… Fast forward to current day, I could not be more grateful for the body […]

Filed Under: Eating Disorders & Body Image, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss Tagged With: amazon dietitian, Anorexia, Binge eating, Bulimia, eating disorder support, Eating disorders, jana spindler, sports nutritionist

January 2, 2019

Get to Know Your Registered Dietitian

calgary dietitian team and online nutrition coaches health stand nutrition consulting

Meet Our Calgary Nutritionist Team & Virtual Online Registered Dietitians As an established nutrition counseling practice since year 2000, our collaborative Registered Dietitian team prides itself on having a diverse team of nutrition expertise. You can learn more about each of our nutritionists on a weekly short blog post that will highlight a bit about […]

Filed Under: Allergies & Intolerances, Diabetes & Blood Sugar, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Eating Disorders & Body Image, Featured Post, Gluten-Free & Celiac Disease, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Senior & Baby Boomer Health, Sleep & Shift Work Health, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Vegetarianism, Weight Gain, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: dietitian, Nutritionist, team

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Success Stories

Richelle, happy to report that I bought new pants that were 4 pants sizes smaller. Wanted to thank you for the things that you taught me, I have implemented many things on a daily basis and continue to do them.

~ Jane Weston

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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