Honour your body and appetite By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach) I do not need excuses to eat food. How many time have I heard: “You can eat that much because you’re so tall” ( I am 6’2”) “You can eat […]
JOYful Movement
Stop hating exercise and learn to love mindful movement By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. I often have discussions with my clients about JOYful movement. As an example, […]
Dietitian Tips for Promoting Healthy Body Image in Children
By Calgary Nutritionist and Online Dietitian Andrea Holwegner Parents and caregivers can do so much to help shape the body image of children and how they respect and perceive themselves. Over the years as a Calgary Nutritionist and Online Dietitian and parent myself, here are some of the key messages that are helpful to foster […]
Some surprising things you should know about our dietitian team…
Fun facts from our Calgary Nutritionist / Online Dietitian team #dietitiansday March 20th is Dietitians Day! Yes, this means for the nutrition nerds around the country we celebrate our love of food and our love of our profession. Earlier this month I shared an article about our fascination with food here: March is Nutrition Month: […]
Owning the Skin You’re In
By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler What does it mean to be comfortable in your own skin? What does it mean to live in the body that you currently have instead of your “goal” body? It means enjoying what your body can do instead of worrying about what it looks like […]