Take photos! Capture joy! But please, STOP searching for PERFECTION. By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler Look more for: Happiness, Realness, Love, Memories, FUN! Let’s look less for: The size of your body (Thighs, arms, stomach, etc), if your wrinkles show up or for how many likes you get on your […]
Dispelling the top 4 myths about eating disorders
#EDAW2019 #Showusyourpurple Did you know that over 1 million Canadians struggle with eating disorders? This is almost the entire population of Saskatchewan. Eating Disorder Awareness Week is February 1-7 and this year the theme “Eating Disorders Can’t Afford to Wait.” Our virtual and Calgary Nutritionist practice and Eating Disorder Dietitian team here at Health Stand […]
Life as an Eating Disorder Dietitian
Food Fear Recovery By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. This picture makes me smile! It was sent to me by a client that is recovering from an eating […]
Your Amazon Dietitian: My Journey to Size Acceptance
By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler I’m Jana Spindler, Not your average Dietitian over here. The day this photo was taken (Grade 8), I would have given anything to fit in, to look “normal”, to be average… Fast forward to current day, I could not be more grateful for the body […]
Get to Know Your Registered Dietitian
Meet Our Calgary Nutritionist Team & Virtual Online Registered Dietitians As an established nutrition counseling practice since year 2000, our collaborative Registered Dietitian team prides itself on having a diverse team of nutrition expertise. You can learn more about each of our nutritionists on a weekly short blog post that will highlight a bit about […]