Calgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes […]
One thing I’ve learned in my mindful eating journey…
A Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible. […]
Dietitian Calgary Advice: Detoxes, Cleanses and the Keto Diet
Online Nutritionist / Calgary Registered Dietitian Tips on Spring Nutrition Trends As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of […]
My appetite doesn’t need your excuses
Honour your body and appetite By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach) I do not need excuses to eat food. How many time have I heard: “You can eat that much because you’re so tall” ( I am 6’2”) “You can eat […]
JOYful Movement
Stop hating exercise and learn to love mindful movement By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. I often have discussions with my clients about JOYful movement. As an example, […]