Spring Nutrition Tips by Andrea Holwegner, Dietitian Calgary / Online Nutritionist Growing vegetables in a garden or in pots is one of the best ways you can boost your nutrition this spring and summer. The good news is that it is simple, you don’t need as much space as you think and there are plenty […]
Healthy Camping Food Ideas (Without Sacrificing Taste and Fun!)
Registered Nutritionist Healthy Camping Menus! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper. With a little planning, you can really have […]
Dietitian Calgary Advice: Detoxes, Cleanses and the Keto Diet
Online Nutritionist / Calgary Registered Dietitian Tips on Spring Nutrition Trends As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of […]
How Often Should I Eat? The Scoop on Fasting and Grazing for your Metabolism
Dietitian Calgary / Online Nutritionist Tips About When to Eat Article originally appeared in the Calgary Herald Newspaper The topic of how often to eat is a frequently asked question in our Calgary dietitian nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to […]
March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food
#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition. In reality for all Canadian Dietitians food is about nourishment. Food nourishes growth in children, health and physical activity performance. It also nourishes workplace productivity, social fun and family connection. As a Calgary […]