Get the facts on 8 common questions about sugar from a Registered Dietitian Read on to explore the science of sugar, how much is OK to eat and some of the most asked questions related to this somewhat sticky topic. Confused about sugar? You are not alone. In our nutrition counselling practice, our team of […]
How Can Virtual Dietitians Help Employee Health?
Why Registered Dietitians are an essential part of workplace wellness for your company Does your employee health plan include dietitian services? Coverage for face-to-face access to local dietitian services is a no-brainer for any employer health plan. Seeing a dietitian virtually through phone, video, online course or virtual group programs also offer a great option […]
Top Health and Wellness Trends for Fall 2018
Honey, charcoal, facial fitness and more top the list for food and fitness trends Self-care and taking charge of your health and wellness are important to achieve well-being in body and mind. These wellness trends are gaining popularity and advocates, and are taking over social media! Here are the top health and well-being trends in […]
To keto or not to keto, that is the question: A dietitians thoughts about the keto diet
Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet […]
Summer Workplace Productivity:
How to Keep Your Team From Losing Steam as the Summer Heats Up Summer vacation planning, juggling new childcare schedules, co-worker holidays causing increased workloads – the easy, breezy days of summer can be a corporate nightmare to stay on track! Continuously changing demands at work and home, combined with the desire to come in […]