Dietitian Calgary / Online Nutritionist Tips About When to Eat Article originally appeared in the Calgary Herald Newspaper The topic of how often to eat is a frequently asked question in our Calgary dietitian nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to […]
March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food
#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition. In reality for all Canadian Dietitians food is about nourishment. Food nourishes growth in children, health and physical activity performance. It also nourishes workplace productivity, social fun and family connection. As a Calgary […]
Top 3 Nutrition New Year’s Resolutions for 2019
The best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful. As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to […]
Intermittent Fasting, Breakfast and Plant-Based Proteins are 3 of the Top Food Trends in 2019
8 Top food trends on what – and how – we will be eating at home and in restaurants in 2019. As a Registered Dietitian, nutrition blogger and mom, I always find it interesting at this time of the year to explore the latest nutrition and food trends. Here are 8 of the top food […]
Our TOP 2018 dietitian articles and videos from our award winning nutrition blog
Read and watch our most popular nutrition articles and videos from our top Calgary dietitian team When I started our Calgary nutrition counseling practice in year 2000 it was impossible to dream up all the ways my career as a dietitian would grow and change. I knew the science of nutrition would continue to grow […]