Optimize Your Benefit Plan for the Best Credible Nutrition Support In my Dietitian practice, I often find out that one of the key reasons people don’t consult a dietician for a nutrition or food-related health issue is that dietitian services are not covered under their health insurance. Food and nutrition play a central role in […]
We’ve Been Nominated a Top Nutrition Blog
Top Dietitian Blog for Healthy Eating When fitness training provider OrigiGym Centre of Excellence did a search of over 10,000 fitness professionals from their database, our Registered Dietitian blog was voted as one of the best nutrition blogs under the clean eating niche. There were 52 blogs selected and since our blog certainly wouldn’t fit […]
Healthy Eating Meal and Snack Summer Survival Guide
How to eat well this summer and still have a life Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, […]
How to Grow Vegetables (Even in Small Spaces)
Spring Nutrition Tips by Andrea Holwegner, Dietitian Calgary / Online Nutritionist Growing vegetables in a garden or in pots is one of the best ways you can boost your nutrition this spring and summer. The good news is that it is simple, you don’t need as much space as you think and there are plenty […]
Healthy Camping Food Ideas (Without Sacrificing Taste and Fun!)
Registered Nutritionist Healthy Camping Menus! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper. With a little planning, you can really have […]