Yes you can achieve better health, meal planning success and move to your personal best weight (still eating foods you love) Join the Pursuit of Healthiness™ Online Nutrition Course and find out how! Registration only open for a limited time. Find out more at https://pursuithealthiness.com/ So, what exactly is The Pursuit Of Healthiness™? The Pursuit […]
Podcast How diet and nutrition change after age 50 Nutrition Challenges at age 50 Plus This age group is struggling with either excess weight: the weight is coming on due to a lower metabolism and changes that are happening, or the opposite where people are struggling to keep their weight on due […]
In our nutrition counselling practice we see a distinct spike in women struggling with their weight for women after 40 years of age. We also see more referrals from physicians for women in perimenopause and after menopause both related to weight concerns as well as common health issues such as high cholesterol, high blood pressure, …READ MORE
Nutrition plays a major role in reducing many of the risk factors for heart disease. Making healthy eating choices is not only important to keep your blood cholesterol levels and blood pressure healthy it greatly influences your ability to manage a healthy weight and protect against diabetes.
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 62 part one “What to Eat for Heatburn & GERD” here: Listen to episode 62 part two “What to Eat for Heatburn & […]