Whatever type of result you are looking for, nutrition can help you get there faster with more lasting results. In order to accomplish changes in your body composition, overall health, energy levels, and running performance, you need to exercise and eat well.
Scotiabank Calgary Marathon By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” www.healthstandnutrition.com Regardless if you are headed out for a short training run, long endurance run or hitting the gym for a workout, you need to understand what to eat before training. Your pre-training nutrition is important to top up your energy for the workout […]
Scotiabank Calgary Marathon By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” www.healthstandnutrition.com Keeping well hydrated while running and participating in other sports can help you perform at your best. Here are some of the key things you need to know to train at your best: When you are dehydrated, you risk the following effects on […]
By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” www.healthstandnutrition.com For runners and fitness enthusiasts, the recovery nutrition meal after training is the most important meal of the day. What you eat after training is important to boost your immune function, refuel your body so that it will respond to the training, and give you have […]
Nutrition for runners.
With race day approaching quickly, there are some important nutrition considerations to think about in the weeks and days leading up to the event.