Business productivity leaders often speak about the high cost of unproductive workers related to distracted work environments, ineffective business systems and poor leadership. Ironically, eating habits are often overlooked, yet I can think of nothing that has a more direct and immediate impact on employee productivity. …READ MORE
How to support stressed out overwhelmed attendees
While many Canadians are struggling with carrying too much weight, there are also many people who have the opposite problem. In our nutrition counselling practice, we hear from concerned parents with children who have fallen off their growth curve or have kids who are bullied because they are small. We also work with athletes, especially […]
Try mindful mantras instead of grandiose goals.
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode […]