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February 20, 2019

Why I Love Working in Children’s Nutrition

Why Pediatric Nutritionist / Dietitian Lindsay Rieger Loves Kids Nutrition

By Registered Nutritionist and Calgary Paediatric Dietitian Lindsay Rieger on our nutrition counseling team As a paediatric dietitian here is why I adore working on strategies to overcome picky eating and other kids nutrition challenges I haven’t always loved children. In fact, I *may* have found them a smidge obnoxious at one point in my […]

Filed Under: Family Meals & Menus, Featured Post, Kids Nutrition & Picky Eating, Nutrition, Health & Wellness Topics Tagged With: children's nutrition, kid's nutrition, kids eating, kids food, kids food allergy, pediatric dietitian, pediatric nutrition., Picky eating

February 17, 2019

Tortellini Bean Soup Recipe

This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health. Makes 10 servings What you need: 1 tbsp. olive oil 1 medium onion chopped 1 clove garlic, […]

Filed Under: Feature Recipe, Featured Post, Grains, Potatoes & Legumes, Healthy Recipes & Menus, Lunch, Nutrition, Health & Wellness Topics, Soups, Supper, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: Bean, beans, legumes, lentils, meatless monday, plant based, Soup, Tortellini, Tortellini Bean Soup, vegetarian food, Vegetarian Meal

February 9, 2019

Red Curry Crockpot Lentil Recipe

Vegetarian Crockpot Recipe: Red Curry Lentils

Vegetarian Crockpot Lentil Recipe This dietitian recipe is simple to put together and cooks up beautifully in the crockpot. Add more coconut milk if your family finds it too spicy, or top with a little sour cream. You can use any type of lentil, but the red ones will make more of a soft texture, […]

Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Gluten-Free, Grains, Potatoes & Legumes, Lunch, Supper, Vegetarian & #MeatlessMonday Tagged With: crockpot, crockpot lentil, crockpot lentils, legumes, lentil curry, lentils, plant based recipes, pulses, red lentil curry, vegetarian recipe

February 3, 2019

Honey Garlic Salmon Recipe

Healthy recipe for honey garlic salmon

This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats.  Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]

Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Gluten-Free, Gluten-Free & Celiac Disease, Heart Health & High Cholesterol, Lunch, Meat, Poultry & Seafood, Supper Tagged With: Fish, fish recipe, gluten free recipe, gluten free recipes, Heart Health, heart healthy recipe, honey garlic salmon, omega-3 fats, salmon

January 27, 2019

Banana Chocolate Chip Oatmeal Cookie Recipe

Banana Chocolate Chip Oatmeal Cookies Recipe

This dietitian-approved healthy cookie recipe is sure to please kids and adults.  Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]

Filed Under: Dessert, Feature Recipe, Featured Post, Healthy Recipes & Menus, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: Banana, Chocolate Chip Banana Oatmeal Cookies, Chocolate Chips, cookies, Dessert, oatmeal, Oatmeal Cookies, snack, Snacks

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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    Canada T2G 0T2
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