By Registered Nutritionist and Calgary Paediatric Dietitian Lindsay Rieger on our nutrition counseling team As a paediatric dietitian here is why I adore working on strategies to overcome picky eating and other kids nutrition challenges I haven’t always loved children. In fact, I *may* have found them a smidge obnoxious at one point in my […]
Tortellini Bean Soup Recipe
This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health. Makes 10 servings What you need: 1 tbsp. olive oil 1 medium onion chopped 1 clove garlic, […]
Red Curry Crockpot Lentil Recipe
Vegetarian Crockpot Lentil Recipe This dietitian recipe is simple to put together and cooks up beautifully in the crockpot. Add more coconut milk if your family finds it too spicy, or top with a little sour cream. You can use any type of lentil, but the red ones will make more of a soft texture, […]
Honey Garlic Salmon Recipe
This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]
Banana Chocolate Chip Oatmeal Cookie Recipe
This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]