Simple Weekday Plant-based Vegetarian Burger Recipe This delicious plant-based chickpea burger is easy to make, and can be eaten fresh or made ahead and frozen in patties for quick weekday vegetarian meals on the go. Ingredients: 2 cups cooked chickpeas (or 1 – 14oz can) 1/2 cup onion, diced into small pieces 1/2 cup rolled […]
Simple Ways to Enjoy 5 Farmers’ Market Foods This Summer
Say YES to local farmers’ market produce this summer! Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often […]
Blueberry Oat Muffins Recipe
Healthy Breakfast Muffin with Blueberries and Oatmeal These yummy blueberry oat muffins are great to make in the summer during blueberry season or in the winter months using frozen blueberries. Serve for breakfast with fresh fruit and a source of protein such as Greek yogurt, a wedge of cheese, hard cooked egg(s). Makes 12 servings […]
Ginger Lime Salmon Skewers Recipe
Healthy Salmon Skewers Grilling Recipe! This delicious BBQ recipe for ginger lime salmon skewers is rich in heart-healthy omega-3 fats. Serve over rice and enjoy! Makes 4 servings What you need: 4 skinless salmon or halibut fillets (4 oz each) 1 piece ginger root, minced (1 inch) 1 hot red or green pepper, seeded and […]
4 Things Every Meal Planning Newbie Should Know…
How to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes […]