Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in […]
Grilled Cilantro-Lime Fish with Mangos Recipe
Healthy Summer Fish Recipe for the Grill! This is a simple fresh recipe that is perfect for a summer barbecue! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. Makes 4 servings What You Need: 4 red snapper fish fillets (about 5 ounces each) or any […]
Plant-Based Power: 10 Ways to Top a Veggie Burger
Dietitian Calgary vegetarian meal planning that even the toughest plant-based skeptic will love! This post is sponsored by my client MorningStar Farms. MorningStar Farms Veggie Burgers (the #1 veggie burger in the USA) are now available in Canada in the freezer aisle of major grocery stores in three delicious flavors: Harvest Veggie, Spicy Black Bean […]
Scrambled Vegetarian Breakfast Burrito Recipe
Try this healthy plant-based vegetarian recipe! By: Kristen Sunstrum, Dietetics Student at McGill University, Instagram: @sunsandseeds Did you know you can replace the taste and texture of eggs with tofu? With a bit of spice, and colorful veggies, this tofu-based dish can turn into a healthy & delicious vegan breakfast burrito (or lunch or supper […]
20 Dietitian Recommended Healthy Snacks for Road Trips
What Snacks to Pack for a Healthy Road Trip Just in time for your next road trip, this article covers some Registered Dietitian tips for how to manage eating while on the go, particularly on road trips. You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce […]