Registered Dietitian Approved Healthy Dessert! Looking for a high calcium dessert? Homemade pudding is much healthier than store-bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain, with fresh berries or top this with sliced banana and […]
Breaded Cajun Style Fish Recipe
Healthy Recipe by Calgary Nutritionist / Online Dietitian Andrea Holwegner Adults and kids will love this mild crunchy fish recipe. Serve with a salad, steamed green beans or asparagus for a balanced meal. Makes 4 servings What you need: 400 g fresh or frozen light white fish (such as sole, basa, tilapia, Icelandic cod fillets) […]
Strawberry Avocado Salsa Recipe
Fruit Salsa Recipe for Grilled Fish or Taco Chips Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy). This recipe is also amazing on […]
How to Plan a Healthy Vegetarian Diet
3 Registered Dietitian Tips to Healthy Vegetarian Meal Planning The team of dietitians at our practice often see clients who are either considering switching to a vegetarian diet or are currently vegetarian and having difficulty obtaining all the nutrients needed for good health. Here are three practical considerations when planning a healthy vegetarian diet. Article […]
Asian Chicken Salad Bowls Recipe
Healthy Registered Dietitian Approved Family Recipe! This healthy recipe works great for families as you can place the ingredients in separate bowls and allow each family member to select their favorite ingredients. Makes 4 servings What you need: Salad ingredients:12 ounces cooked chicken breast, thinly sliced or diced3 cups cooked rice noodles (6 ounces dry)2 […]