Vegetarian Crockpot Lentil Recipe This dietitian recipe is simple to put together and cooks up beautifully in the crockpot. Add more coconut milk if your family finds it too spicy, or top with a little sour cream. You can use any type of lentil, but the red ones will make more of a soft texture, […]
Honey Garlic Salmon Recipe
This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]
Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)
By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat […]
5 Minute Vegetarian Tostada Recipe
Sometimes the best things in life are really this simple. Try this delicious vegetarian tostada recipe for a fast Meatless Monday supper or to change up your typical vegetarian lunch. Makes 1 Serving What you need: 2 Corn Tostadas*1/2 cup pinto beans, drained and rinsed (or canned refried beans) 1/4 cup cheddar cheese grated […]
Greek Chicken Skewers Recipe
This Greek Chicken Skewers recipe from Registered Dietitian Richelle Tabelon on our Calgary Nutritionist team is from Richelle’s blog Faithfull Eating. Our family has been making this recipe for years! It’s still one of my favorite recipes served with Greek salad, Tzatziki sauce, and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch […]