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October 12, 2019

Roasted Carrots and Rutabaga Recipe

healthy recipe: roasted carrots and rutabaga

Try This Simple, Healthy Roasted Carrots Recipe! This is a simple, yummy way to cook root veggies since roasting brings out the natural sweetness in foods. Serve as a vegetable side dish or enjoy added to a tossed green or pasta salad leftover the next day. Makes 6 servings What You Need: 1 large rutabaga, […]

Filed Under: Feature Recipe, Gluten-Free, Lunch, Salads & Veggies, Supper, Vegetarian & #MeatlessMonday Tagged With: Carrots, roasted carrots, roasted rutabaga, roasted vegetables, roasted veggies, rutabaga, rutabagas

July 6, 2019

Gluten-Free Blueberry Cobbler Recipe

Heathy dessert: gluten-free blueberry cobbler recipe

Healthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour.  (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe […]

Filed Under: Dessert, Feature Recipe, Fruits, Gluten-Free, Gluten-Free & Celiac Disease, Healthy Recipes & Menus Tagged With: blueberry, blueberry cobbler, blueberry recipe, gluten free blueberry cobbler, gluten free dessert, gluten free recipe, gluten free recipes, Gluten-free baking, healthy summer recipes, summer recipes

June 29, 2019

Fire Roasted Corn Avocado Salsa Recipe

fire roasted corn avocado salsa recipe

Top Summer Appetizer or Picnic Lunch Recipe This delicious recipe is a summer staple! So many fresh flavours combine to make a tasty dip, or topping on a burger.  Serve this as a healthy appetizer, picnic lunch or snack idea. Makes 4 generous servings. What you need: 4 ears fresh corn 1 jalapeno pepper 2 […]

Filed Under: Feature Recipe, Gluten-Free, Healthy Recipes & Menus, Lunch, Salads & Veggies, Snacks & Appetizers, Vegetarian & #MeatlessMonday Tagged With: appetizer, Avocado, corn, corn salsa, fire roasted corn avocado salsa, guacamole, picnic, snack

June 22, 2019

Watermelon Feta Blackberry Salad Recipe

Watermelon blackberry feta salad

Healthy Summer Salad Recipe! This healthy summer salad recipe with watermelon, feta, and blackberries is quick, delicious, and beautiful. The ingredient list portions are just a suggestion, you may prefer more feta, or more mint. We enjoyed this in our office some time ago when one of our colleagues, Psychologist Adele Fox, brought it in, […]

Filed Under: Feature Recipe, Featured Post, Fruits, Gluten-Free, Healthy Recipes & Menus, Lunch, Salads & Veggies, Snacks & Appetizers, Vegetarian & #MeatlessMonday Tagged With: Berries, blackberries, feta cheese, Fruit, gluten free salad, quick side dish, Salad, vegetarian salad, watermelon, watermelon feta blackberry salad, watermelon feta salad, watermelon salad

June 15, 2019

Grilled Cilantro-Lime Fish with Mangos Recipe

Recipe for Grilled Lime Cilantro Fish with Mango Salsa

Healthy Summer Fish Recipe for the Grill! This is a simple fresh recipe that is perfect for a summer barbecue!  Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. Makes 4 servings What You Need: 4 red snapper fish fillets (about 5 ounces each) or any […]

Filed Under: Family Meals & Menus, Feature Recipe, Fruits, Gluten-Free, Healthy Recipes & Menus, Lunch, Meat, Poultry & Seafood, Supper Tagged With: BBQ fish, cilantro, Fish, fish recipe, fish with mangos, grilled fish, lime, mangos, red snapper, summer recipes

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Success Stories

As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

~ John Kilbride, Calgary Roughnecks

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