Healthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour. (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe […]
Fire Roasted Corn Avocado Salsa Recipe
Top Summer Appetizer or Picnic Lunch Recipe This delicious recipe is a summer staple! So many fresh flavours combine to make a tasty dip, or topping on a burger. Serve this as a healthy appetizer, picnic lunch or snack idea. Makes 4 generous servings. What you need: 4 ears fresh corn 1 jalapeno pepper 2 […]
Watermelon Feta Blackberry Salad Recipe
Healthy Summer Salad Recipe! This healthy summer salad recipe with watermelon, feta, and blackberries is quick, delicious, and beautiful. The ingredient list portions are just a suggestion, you may prefer more feta, or more mint. We enjoyed this in our office some time ago when one of our colleagues, Psychologist Adele Fox, brought it in, […]
Grilled Cilantro-Lime Fish with Mangos Recipe
Healthy Summer Fish Recipe for the Grill! This is a simple fresh recipe that is perfect for a summer barbecue! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. Makes 4 servings What You Need: 4 red snapper fish fillets (about 5 ounces each) or any […]
Balsamic Strawberry Asparagus Salad Recipe
Fresh Spring & Summer Salad Recipe from our Dietitian Calgary Office This easy balsamic strawberry asparagus salad recipe takes advantage of fresh seasonal produce, as well as using the BBQ to roast the asparagus. With a drizzle of balsamic reduction, and fresh basil, this side dish is a great blend of spring or summer flavours. […]