This is a colorful Italian salad that is loaded with good nutrition. Variations – Add small cubes of mozzarella cheese or mini balls of bocconcini cheese and/or bell peppers. To make this a meal salad, double the recipe and add grilled chicken or prawns. Makes 6 servings
Here’s a great way to include more vegetables in your diet. Preparation is extremely simple and the result is delicious. Makes 6 servings
This is one of the easiest and tastiest salads you can make. Tomatoes are a great source of lycopene which is a phytonutrient that is helpful for reducing cancer risk. Makes 4 Servings
This vegetarian salad may be a main course salad or side dish for barbecues. To dress this up for company, use wild rice, sundried cranberries and toast the walnuts. Recipe used with permission from Alberta Pulse Growers Recipe by Chef Jasmin Kobajica, Chateau Lacombe, Edmonton, AB For more healthy recipes and nutrition information on pulses […]
Avocados contain heart healthy unsaturated fats. Serve with oven-toasted chips: simply cut pita or tortilla wraps into triangles, spray with oil, and bake until golden for a lower-fat and lower-sodium alternative to traditional chips.