The Top 3 Evening Snacking Mistakes and What to Do About Them Regardless if you are coming home stressed out after a long workday, unwinding after you put your kids to bed or watching TV, snacking in the evening is part of life. But what can you do to curb the habit of nighttime eating […]
Baked Tomatoes Provencal Recipe
Healthy Vegetable Side Dish for Breaded Baked Tomatoes One of the most attractive, tastiest and easy to make side dishes that are always a hit! These pair well with any poultry, meat, fish, vegetarian or egg dish for brunch or supper. The key for flavour is choosing high quality seasonal tomatoes in the summer and […]
Blueberry Oat Muffins Recipe
Healthy Breakfast Muffin with Blueberries and Oatmeal These yummy blueberry oat muffins are great to make in the summer during blueberry season or in the winter months using frozen blueberries. Serve for breakfast with fresh fruit and a source of protein such as Greek yogurt, a wedge of cheese, hard cooked egg(s). Makes 12 servings […]
Cowboy Grilled Corn on the Cob Recipe
Barbecue Summer Recipe for Corn on the Cob This recipe is great for the barbeque or an open campfire next time you are camping! Makes 4 corn cobs What you need: 4 Fresh corn cobs 2 Tbsp softened butter 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic salt (or garlic powder) 1 […]
Healthy kids snacks to pack for the zoo and other day trips
Kids snack nutrition tips by Calgary Registered Dietitian Lindsay Rieger Summer is in full swing around our busy, bustling household. For us, summer consists of lots of outdoor socializing with family and friends, plenty of camping, lots of time for creativity (aka- darling children, I’m not entertaining you for two months straight so head outside […]