School Friendly Recipe! Nut-Free Energy Balls This recipe is found in the School Year Survival Cookbook by Laura Keogh, and Ceri Marsh, and adapted by Andrea Holwegner. A great take-along, or add to lunches as a dessert or snack idea. You can even get the little chef in your home to help make these. Makes about […]
How to cut up a pomegranate (and 6 ways to enjoy)
It’s pomegranate season! Wondering what else you can do with these outside of eating them raw? Try these suggestions: Toss into a fresh green salad with a vinaigrette and roasted pumpkin seeds. Sprinkle pomegranate seeds to fresh roasted brussels sprouts before serving. Serve sprinkled over a platter of sliced oranges and sliced grapefruit with fresh […]
Whole Wheat Pumpkin Chocolate Chip Cookie Recipe
Recipe adapted from Marietta Slater – Taste of Home
These cookies are a great hit with the kids!
Makes 42 cookies
Get the full recipe…
18 Ways to Enjoy Apples, Oranges & Pears
Ideas to Enjoy Fall Fruits If you are stuck for ideas on what to make with apples, oranges and pears then this list of 18 ideas can help: 6 Ways to Eat Apples! There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can […]
Travel for Work? How To Eat Well On The Road and at the Airport
Eating Out Tips for Healthy Travel Listen to my previous QR77 Radio Interview on How To Eat Well On The Road When Traveling for Work While you certainly don’t need to strive for perfection, without careful planning, eating out regularly and travelling for work can be hard on your health and productivity. If you […]