Health Stand Nutrition Consulting Inc.

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January 27, 2019

Banana Chocolate Chip Oatmeal Cookie Recipe

Banana Chocolate Chip Oatmeal Cookies Recipe

This dietitian-approved healthy cookie recipe is sure to please kids and adults.  Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]

Filed Under: Dessert, Feature Recipe, Featured Post, Healthy Recipes & Menus, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: Banana, Chocolate Chip Banana Oatmeal Cookies, Chocolate Chips, cookies, Dessert, oatmeal, Oatmeal Cookies, snack, Snacks

December 29, 2018

Vegetarian Blueberry Protein Smoothie Bowl with No-Bake Granola Recipe

vegan blueberry smoothie bowl recipe

This refreshing nutritionist approved vegetarian blueberry protein smoothie bowl with no-bake granola makes a great plant-based weekend breakfast for any day of the year! Tip: Peel and slice overripe bananas the night before and store in a Tupperware container in the freezer overnight. Using frozen bananas will make the texture of this smoothie bowl thick […]

Filed Under: Breakfast, Feature Recipe, Featured Post, Healthy Recipes & Menus, Smoothies & Drinks, Snacks & Appetizers, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: Breakfast, dairy free, meatless monday, plant based, smoothie, smoothie bowl, vegan, Vegetarian

December 19, 2018

5 Simple Healthy Holiday Appetizer Ideas

Simple healthy holiday appetizers

Need a quick healthy holiday appetizer for a social gathering?  Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt.  Bake tortillas until […]

Filed Under: Feature Recipe, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: appetizer, Christmas, holiday appetizers, holiday snacks, Holidays, Snacks

December 15, 2018

Edamame Guacamole Recipe

High protein vegetarian guacamole

Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook.  This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the […]

Filed Under: Family Meals & Menus, Feature Recipe, Gluten-Free, Grains, Potatoes & Legumes, Lunch, Nutrition, Health & Wellness Topics, Snacks & Appetizers, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: appetizer, Avocado, Breakfast, edamame, guacamole, kids recipe, Lunch, Vegetarian

December 1, 2018

4 Ingredient Cheesy Zucchini Bites Recipe

4 ingredient cheesy zucchini bites easy recipe

4 Ingredient Cheesy Zucchini Bites Recipe This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish.        Recipe from our dietitian colleagues Erin […]

Filed Under: Family Meals & Menus, Feature Recipe, Salads & Veggies, Snacks & Appetizers, Vegetarian & #MeatlessMonday Tagged With: appetizer, Calgary Registered Dietitian, eat more vegetables, kid friendly, kid friendly recipes, side dish, simple recipe, Vegetables, veggies, Zucchini

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Although I am fairly savvy when it comes to diet and nutrition, I found Carrie to be extremely supportive, motivational, and knowledgeable. Whether you are looking to lose weight, keep the weight off, or get your health sorted, you will find a friend in Health Stand Nutrition.

~ Patrick, age 47

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    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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