What Snacks to Pack for a Healthy Road Trip Just in time for your next road trip, this article covers some Registered Dietitian tips for how to manage eating while on the go, particularly on road trips. You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce […]
Blueberry Pecan Baked Oatmeal Cups Recipe
Healthy Registered Dietitian Breakfast Recipe for Oatmeal Lovers! Calling all oatmeal lovers! This Registered Dietitian approved make-ahead breakfast (or snack!) recipe works great eaten fresh or pulled out of the freezer and reheated for busy mornings. Although you may think this is a muffin recipe, think of this more like oatmeal, conveniently baked into a […]
Healthy snack guide for soccer and other kids sports
Parent survival guide for healthy snack attacks by a pediatric dietitian As a Momma Dietitian of three, much of my time these days is monopolized by the glamorous role of hockey/soccer/lacrosse/ dance Mom. I personally love what sports and organized activities do for kids and I have seen the benefits first-hand in my children. Now […]
Grandma’s Vanilla Pudding
Registered Dietitian Approved Healthy Dessert! Looking for a high calcium dessert? Homemade pudding is much healthier than store-bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain, with fresh berries or top this with sliced banana and […]
Strawberry Avocado Salsa Recipe
Fruit Salsa Recipe for Grilled Fish or Taco Chips Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy). This recipe is also amazing on […]