This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]
Vegetarian Blueberry Protein Smoothie Bowl with No-Bake Granola Recipe
This refreshing nutritionist approved vegetarian blueberry protein smoothie bowl with no-bake granola makes a great plant-based weekend breakfast for any day of the year! Tip: Peel and slice overripe bananas the night before and store in a Tupperware container in the freezer overnight. Using frozen bananas will make the texture of this smoothie bowl thick […]
5 Simple Healthy Holiday Appetizer Ideas
Need a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until […]
Edamame Guacamole Recipe
Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the […]
4 Ingredient Cheesy Zucchini Bites Recipe
4 Ingredient Cheesy Zucchini Bites Recipe This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish. Recipe from our dietitian colleagues Erin […]