Registered Dietitian Approved Healthy Dessert! Looking for a high calcium dessert? Homemade pudding is much healthier than store-bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain, with fresh berries or top this with sliced banana and […]
Strawberry Avocado Salsa Recipe
Fruit Salsa Recipe for Grilled Fish or Taco Chips Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy). This recipe is also amazing on […]
Dairy-free Overnight Oats Recipe
This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option […]
Very Berry Fruit Crisp Recipe
Healthy Dietitian Approved Dessert The berries, oatmeal, and whole wheat flour pack lots of fiber and antioxidants into this delightful healthy dessert loved by all! Makes 12 Servings What you need: 6 cups mixed berries such as blueberries, raspberries, strawberries, blackberries, saskatoons and/or cranberries (fresh or frozen)1 cup whole wheat flour½ cup butter1 ½ cups […]
Simple Mango Shrimp Skewers Recipe
Dietitian Recommended! This simple mango shrimp skewers recipe by my friend Colleen Cannon can be made ANY time of the year since you can take advantage of frozen mango and shrimp. Serve this as an appetizer or alternatively for supper with a tossed salad and whole grain garlic toast (or grilled veggies and rice). Makes […]