At this time of year, it’s natural to think about – and struggle to achieve – your wellness goals. This was definitely the case with a previous client of mine.
Cynthia was a baby boomer with two teenagers and a busy job in the oil and gas industry. Her goal was to lose the 25 pounds she had put on over the past two decades. Cynthia was discouraged that despite following many diets and trying to exercise, she could not seem to lose the weight for good.
Examining why people fail at something they want to achieve is often more beneficial than reviewing successes. Before setting your New Year’s resolution, consider these three reasons people fail, inspired by a 2008 article in Canadian Psychology written by Richard Koestner…READ MORE