Super Speedy Chili Con Carne Recipe

by Andrea Holwegner | Jan 18, 2020

Fast Healthy Chili Recipe

Enjoy this nutritious recipe for chili con carne served with a tossed salad and whole grain bun or on top of a baked potato with grated cheese. Freeze extras for portable lunches for weekday meals at school or work.

Makes 8 servings

What you need:

1 pound (500 g) lean ground beef (or lean ground turkey/chicken)
1 medium onion, chopped into small pieces
1 green / red / yellow / orange pepper, chopped into small pieces
1 cup frozen kernel corn
1-19oz can (540ml) canned stewed tomatoes
1-19oz can (540ml) canned beans in tomato sauce
1-19oz can (540ml) can of kidney beans, rinsed and drained
2 tsp chili powder (or more)

How you prepare:

In a saucepan over medium-high heat, brown meat. Drain fat.
Add onions, peppers and corn.
Add remaining ingredients.
Reduce heat. Cover. Simmer, stirring occasionally for 20-30 minutes.

Per Serving:

Calories 310
Carbohydrates 35 g
Protein 22 g
Fat 10 g
Dietary Fiber 5 g

We hope you enjoyed this healthy recipe for chili con carne!

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Marilyn Ostry nik on February 2, 2020 at 12:45 am

Hi Andrea: have not tried the chlli recipe as yet, however, did try Meatless Monday Mexican Pie. Delicious and looks so nice when cut & served. Quick to assemble.

Thanks for the recipes

Andrea Holwegner on February 3, 2020 at 8:25 pm

Hello Marilyn! Great to hear you enjoyed the Meatless Monday Mexican pie recipe on our website. It is a family favorite for us and you are going to love this chili recipe too – fast and delicious!
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