Super Speedy Chili Con Carne Recipe Print

by Andrea Holwegner | Jan 18, 2020

Fast Healthy Chili Recipe

Enjoy this nutritious recipe for chili con carne served with a tossed salad and whole grain bun or on top of a baked potato with grated cheese. Freeze extras for portable lunches for weekday meals at school or work.

Makes 8 servings

What you need:

1 pound (500 g) lean ground beef (or lean ground turkey/chicken)
1 medium onion, chopped into small pieces
1 green / red / yellow / orange pepper, chopped into small pieces
1 cup frozen kernel corn
1-19oz can (540ml) canned stewed tomatoes
1-19oz can (540ml) canned beans in tomato sauce
1-19oz can (540ml) can of kidney beans, rinsed and drained
2 tsp chili powder (or more)

How you prepare:

In a saucepan over medium-high heat, brown meat. Drain fat.
Add onions, peppers and corn.
Add remaining ingredients.
Reduce heat. Cover. Simmer, stirring occasionally for 20-30 minutes.

Per Serving:

Calories 310
Carbohydrates 35 g
Protein 22 g
Fat 10 g
Dietary Fiber 5 g

We hope you enjoyed this healthy recipe for chili con carne!

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2 Comments

Marilyn Ostry nik on February 2, 2020 at 12:45 am

Hi Andrea: have not tried the chlli recipe as yet, however, did try Meatless Monday Mexican Pie. Delicious and looks so nice when cut & served. Quick to assemble.

Thanks for the recipes

Andrea Holwegner on February 3, 2020 at 8:25 pm

Hello Marilyn! Great to hear you enjoyed the Meatless Monday Mexican pie recipe on our website. It is a family favorite for us and you are going to love this chili recipe too – fast and delicious!
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Super Speedy Chili Con Carne Recipe Print

Fast Healthy Chili Recipe

What you need:

How you prepare:

Per Serving:

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

Andrea Holwegner

About Andrea Holwegner

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