Super Speedy Chili Con Carne Recipe
Fast Healthy Chili Recipe
Enjoy this nutritious recipe for chili con carne served with a tossed salad and whole grain bun or on top of a baked potato with grated cheese. Freeze extras for portable lunches for weekday meals at school or work.
Makes 8 servings
What you need:
1 pound (500 g) lean ground beef (or lean ground turkey/chicken)
1 medium onion, chopped into small pieces
1 green / red / yellow / orange pepper, chopped into small pieces
1 cup frozen kernel corn
1-19oz can (540ml) canned stewed tomatoes
1-19oz can (540ml) canned beans in tomato sauce
1-19oz can (540ml) can of kidney beans, rinsed and drained
2 tsp chili powder (or more)
How you prepare:
- In a saucepan over medium-high heat, brown meat. Drain fat.
- Add onions, peppers and corn.
- Add remaining ingredients.
- Reduce heat. Cover. Simmer, stirring occasionally for 20-30 minutes.
Carbohydrates 35 g
Protein 22 g
Fat 10 g
Dietary Fiber 5 g
We hope you enjoyed this healthy recipe for chili con carne!
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more