Chocolate Brownie Date Bites Recipe

Makes 12-18 balls
What You Need
- 1 cups oats
- 1/2 cup pitted dates (approx. 8 large)
- 1/2 cup flax seeds (can be already ground)
- 1/4 cup almond or peanut butter
- 1/4 cup cocoa powder
- 1/2 cup nuts (raw pecans or walnuts)
- 1 tsp cinnamon
- 1 tsp vanilla
- 1-3 tbsp maple syrup
- 1/2-3/4 cup water
- 1/3 cup dark chocolate chips
How to Make the Chocolate Brownie Date Bites Recipe
- Add the first 9 ingredients to a food processor or blender.
- Pulse until all ingredients are blended and oats are finely chopped.
- Slowly add water until the mixture sticks together and forms a ‘dough’ like consistency but not too wet. You may not need all the water required. If dough becomes too wet you can add more oats. Add chocolate chips and mix with a spoon.
- Using your hands roll into golf ball size bites. You can press into parchment lined pan to cut into squares for easier shaping.
- Place in an air tight container and enjoy fresh or these can be frozen for future use.
Nutrients per serving (18 balls)
Calories 155
Carbohydrates 21 g
Protein 3.7 g
Fat 7.8 g
Saturated Fat 1.3 g
Fiber 4.0 g
Sodium 3 mg
Potassium 224 mg
Calcium 45 mg
Iron 1 mg
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Shauna Kime
Registered Dietitian & Online Nutritionist - Weight Concerns, Women’s Health, Diabetes & Meal Planning
The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest. Shauna loves teaching and has a heart full of compassion and empathy for helping clients work through health concerns. Shauna specializes in healthy cooking, diabetes, cardiovascular health, weight concerns and womens health. Read more

