Chocolate Brownie Date Bites Recipe

Naturally sweet easy no-bake chocolate brownie date bites

Chocolate brownie date bites on a pan
These delicious, easy brownie bites taste like a true dessert treat. Perfect as a sweet snack or a little something to enjoy after a meal, they’re rich, chocolatey, and deeply satisfying. Made with wholesome ingredients and natural sweetness, they have a fudgy texture you’ll want to savour. They also freeze beautifully, so you can keep a batch on hand whenever a dessert craving strikes.
 

 

Makes 12-18 balls

What You Need 

  • 1 cups oats 
  • 1/2 cup pitted dates (approx. 8 large) 
  • 1/2 cup flax seeds (can be already ground) 
  • 1/4 cup almond or peanut butter 
  • 1/4 cup cocoa powder
  • 1/2 cup nuts (raw pecans or walnuts)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1-3 tbsp maple syrup
  • 1/2-3/4 cup water
  • 1/3 cup dark chocolate chips

How to Make the Chocolate Brownie Date Bites Recipe

  1. Add the first 9 ingredients to a food processor or blender.
  2. Pulse until all ingredients are blended and oats are finely chopped.
  3. Slowly add water until the mixture sticks together and forms a ‘dough’ like consistency but not too wet. You may not need all the water required. If dough becomes too wet you can add more oats. Add chocolate chips and mix with a spoon.
  4. Using your hands roll into golf ball size bites. You can press into parchment lined pan to cut into squares for easier shaping.
  5. Place in an air tight container and enjoy fresh or these can be frozen for future use. 
Nutrients per serving (18 balls)

Calories 155

Carbohydrates 21 g

Protein 3.7 g

Fat 7.8 g

Saturated Fat 1.3 g

Fiber 4.0 g

Sodium 3 mg

Potassium 224 mg

Calcium 45 mg

Iron 1 mg

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If you liked the Chocolate Brownie Date Bites recipe, check out these recipes on the blog here:

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