Chocolate Brownie Date Bites

Naturally sweet easy chocolate brownie date bites

Makes 12-18 balls

What You Need 

Chocolate Brownie Date Bite Ingredients

• 1 cups oats 
• 1/2 cup pitted dates (approx. 8 large) 
• 1/2 cup flax seeds (can be already ground) 
• 1/4 cup almond or peanut butter 
• 1/4 cup cocoa powder
• 1/2 cup nuts (raw pecans or walnuts)
• 1 tsp cinnamon
• 1 tsp vanilla
• 1-3 tbsp maple syrup
• 1/2-3/4 cup water
• 1/3 dark chocolate cups 

 How to Make the Chocolate Brownie Date Bites Recipe

1. Add the first 9 ingredients to a food processor or blender.
2. Pulse until all ingredients are blended and oats are finely chopped.
3. Slowly add water until the mixture sticks together and forms a ‘dough’ like consistency but not too wet. You may not need all the water required. If dough becomes too wet you can add more oats. Add chocolate chips and mix with a spoon.
4. Using your hands roll into golf ball size bites. You can press into parchment lined pan to cut into squares for easier shaping.
5. Place in an air tight container and enjoy fresh or these can be frozen for future use. 

Nutrients per serving (18 balls):

118 Calories
12 g Carbohydrates
3.8 g Protein
7 g Fat
3 g Fibre 

Looking for more delicious and healthy snack ideas? We got them!