Cranberry, Broccoli and Toasted Almond Salad Recipe Print

by Andrea Holwegner | Dec 4, 2016

Cranberry, Broccoli and Toasted Almond Salad Recipe

This quick and easy salad is a simple add on to a meal, and travels well for a potluck dish, or a holiday meal.

Ingredients:

4 cups bite sized broccoli pieces
1/4 cup thinly sliced onion (red is delicious)
1/2 cup of dried cranberries
1/2 cup chopped, toasted almonds (or sub pumpkin seeds)

For dressing:

1/2 cup plain yogurt
1/4 cup mayonaise
juice of half a lemon (about 2 Tbsp)
2 tsp sugar
1 Tbsp chopped fresh dill (or 1 tsp dried)
fresh ground pepper

Pour dressing over salad, and eat right away, or let marinate for a couple of hours in fridge. Makes 8 servings

Nutritional Information: (per serving)

Calories – 150
Protein – 3.5 g
Carbohydrates – 12.6 g
Fat – 10.3 g
Fibre – .5 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."

Adele Fox, Psychologist

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Rhonda Jenkins, Nutrition Counseling Client

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Marty Avery, Nutrition Counseling Client

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”

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Gillian Gray, Pursuit of Healthiness Online Course Participant

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Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

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Erin Kronstedt, Nutrition Counseling Client

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Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

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Cranberry, Broccoli and Toasted Almond Salad Recipe Print