Cranberry, Broccoli and Toasted Almond Salad Recipe
Cranberry, Broccoli and Toasted Almond Salad Recipe
This quick and easy salad is a simple add on to a meal, and travels well for a potluck dish, or a holiday meal.
Ingredients:
- 4 cups bite sized broccoli pieces
- 1/4 cup thinly sliced onion (red is delicious)
- 1/2 cup of dried cranberries
- 1/2 cup chopped, toasted almonds (or sub pumpkin seeds)
For dressing:
- 1/2 cup plain yogurt
- 1/4 cup mayonaise
- juice of half a lemon (about 2 Tbsp)
- 2 tsp sugar
- 1 Tbsp chopped fresh dill (or 1 tsp dried)
- fresh ground pepper
Pour dressing over salad, and eat right away, or let marinate for a couple of hours in fridge. Makes 8 servings
Nutritional Information: (per serving)
- Calories – 150
- Protein – 3.5 g
- Carbohydrates – 12.6 g
- Fat – 10.3 g
- Fibre – .5 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more