Date Squares
Enjoy this more nutritious date square with a cup of hot tea!
Recipe from February 2004 Tuffs University Health & Nutrition Letter
Makes 16 servings
What you need:
Crust & Topping:
1 cup whole wheat flour
1 cup rolled oats
¼ cup packed light brown sugar
¼ tsp ground cinnamon
¼ tsp baking soda
¼ tsp salt
¼ cup frozen orange juice concentrate
¼ cup canola oil
2 tsp butter
Filling:
1 (8oz pkg) chopped pitted dates (1 2/3cups)
1/3 cup orange juice
1/3 cup water
How you prepare:
Preheat oven to 350F. Coat an 8-by-8 inch baking pan with cooking spray.
To make filling: Combine dates, orange juice, and water in a small saucepan; bring to a simmer over medium-high heat. Reduce heat to medium-low and cook, uncovered, stirring occasionally, until dates are tender and filling has thickened, 4 to 6 minutes. Remove from heat.
To make crust and topping: Combine flour, rolled oats, brown sugar, cinnamon, baking soda, and salt in a medium bowl; blend with a fork or your fingertips. Add orange juice concentrate and blend with a pastry blender or your fingertips. Drizzle in oil, tossing with a fork, until moistened and crumbly.
To assemble and bake squares: Set 2/3 cup of the flour/oat mixture aside in a small bowl for topping; pat the remainder evenly in the bottom of the prepared pan. Spread date filling evenly over bottom crust. Add butter to reserved topping and blend with a pastry blender or your fingertips. Sprinkle topping over filling. Bake until golden and firm to the touch, 20 to 30 minutes. Let cool in pan on a rack. Cut into 16 squares.
Per serving:
Calories 140
Carbohydrates 25 g
Fat 5 g
Dietary Fiber 3 g
Click here for a printer-friendly PDF
