Most healthy adults can satisfy their vitamin and mineral needs by eating well with Canada’s Food Guide – but there are important exceptions.
Click here to read about determining Do I Need a Vitamin or Mineral Supplement (Dietitians of Canada)
President, Registered Dietitian, Counselling Practice Director & Professional Speaker
Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more